Workout - Sunday, January 10, 2016 8:10 PM

Exercises

Workout

Lying Leg Curls

90 lb x 12 reps

100 lb x 12 reps

110 lb x 10 reps

100 lb x 12 reps

Adductor Machine

90 lb x 10 reps(Failure On Last Set)

110 lb x 10 reps(Failure On Last Set)

130 lb x 6 reps(Failure On Last Set)

Abductor Machine

90 lb x 10 reps

110 lb x 10 reps

130 lb x 10 reps

Seated Leg Curl

110 lb x 12 reps(Poor Form On Last Set)

130 lb x 12 reps(Poor Form On Last Set)

⭐150 lb x 12 reps(Poor Form On Last Set)

Leg Press

225 lb x 12 reps(Feet High And Wide)

315 lb x 12 reps(Feet High And Wide)

365 lb x 12 reps(Feet High And Wide)

Romanian Deadlift

155 lb x 10 reps(Last Set Tough! Needed To Use Alternate Grip. All Of These Were On A Smith Machine.)

175 lb x 10 reps(Last Set Tough! Needed To Use Alternate Grip. All Of These Were On A Smith Machine.)

⭐195 lb x 10 reps(Last Set Tough! Needed To Use Alternate Grip. All Of These Were On A Smith Machine.)

Standing Calf Raise

180 lb x 10 reps

270 lb x 10 reps

320 lb x 11 reps

⭐360 lb x 10 reps

Seated Calf Raise

180 lb x 12 reps(Nearly Couldn't Rack Bar On Last Set)

230 lb x 10 reps(Nearly Couldn't Rack Bar On Last Set)

230 lb x 8 reps(Nearly Couldn't Rack Bar On Last Set)

Glute Kickback

60 lb x 20 reps(Single Leg)

90 lb x 20 reps(Single Leg)

⭐100 lb x 20 reps(Single Leg)

Calf Press On The Leg Press Machine

225 lb x 10 reps

315 lb x 12 reps

405 lb x 12 reps

495 lb x 12 reps

⭐585 lb x 12 reps

Hanging Straight Leg Raise

x 30 reps(Machine With Exercise Ball Back)

Elliptical Trainer

00:04:00 sec x (------ jay Cutler Mass Trainer Day 20: Hamstrings And Calves tough But Fulfilling Workout. Subbed Standing Leg Curl With Seated Leg Curl And Glute Kickback (gym Doesn't Have Machine). Learning To Breathe Through My Sets To Push Thru Heavy/difficult Reps. Hanging Leg Raise Isn't Fun So It's The Next Ab Exercise I'm Going To Master.)