Workout - Sunday, January 10, 2016 8:10 PM
- Legs (10)
- Abs (1)
- Cardio (1)
U2016-1-106 sets
90 lb
12 Reps100 lb
12 Reps100 lb
12 Reps110 lb
10 Reps100 lb
12 Reps100 lb
12 RepsAvg: 100 lbVol: 1166.7 lb
U2016-1-103 sets
110 lb
12 Reps⭐PR130 lb
12 Reps⭐PR150 lb
12 RepsAvg: 130 lbVol: 1560.0 lb
Poor form on last set
U2016-1-103 sets
225 lb
12 Reps315 lb
12 Reps365 lb
12 RepsAvg: 301.6666666666667 lbVol: 3620.0 lb
Feet high and wide
U2016-1-103 sets
155 lb
10 Reps175 lb
10 Reps⭐PR195 lb
10 RepsAvg: 175 lbVol: 1750.0 lb
Last set tough! Needed to use alternate grip. All of these were on a smith machine.
U2016-1-104 sets
180 lb
10 Reps⭐PR270 lb
10 Reps⭐PR320 lb
11 Reps⭐PR360 lb
10 RepsAvg: 282.5 lbVol: 2895.6 lb
U2016-1-103 sets
180 lb
12 Reps230 lb
10 Reps230 lb
8 RepsAvg: 213.33333333333334 lbVol: 2133.3 lb
Nearly couldn't rack bar on last set
U2016-1-103 sets
⭐PR60 lb
20 Reps⭐PR90 lb
20 Reps⭐PR100 lb
20 RepsAvg: 83.33333333333333 lbVol: 1666.7 lb
Single leg
U2016-1-105 sets
225 lb
10 Reps315 lb
12 Reps⭐PR405 lb
12 Reps⭐PR495 lb
12 Reps⭐PR585 lb
12 RepsAvg: 405 lbVol: 4698.0 lb
U2016-1-103 sets
0 lb
30 Reps0 lb
30 Reps0 lb
30 RepsAvg: 0 lbVol: 0.0 lb
Machine with exercise ball back
U2016-1-101 sets
00:04:00 sec
Avg: 240 lbVol: 0.0 lb
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Jay cutler mass trainer day 20: hamstrings and calves
Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.