Workout - Sunday, January 10, 2016 8:10 PM
- Legs (10)
- Abs (1)
- Cardio (1)
U1-10-166 sets
90 lb
12 Reps100 lb
12 Reps100 lb
12 Reps110 lb
10 Reps100 lb
12 Reps100 lb
12 RepsPR: 120 (35 days ago) [92%]
U1-10-163 sets
110 lb
12 Reps🏆AT130 lb
12 Reps🏆AT150 lb
12 RepsPR: 160 (218 days ago) [94%]
Poor form on last set
U1-10-163 sets
155 lb
10 Reps175 lb
10 Reps🏆AT195 lb
10 RepsPR: 155 (460 days ago) [126%]
Last set tough! Needed to use alternate grip. All of these were on a smith machine.
U1-10-164 sets
180 lb
10 Reps🏆AT270 lb
10 Reps🏆AT320 lb
11 Reps🏆AT360 lb
10 RepsPR: 450 (205 days ago) [80%]
U1-10-163 sets
180 lb
12 Reps230 lb
10 Reps230 lb
8 RepsPR: 225 (704 days ago) [102%]
Nearly couldn't rack bar on last set
U1-10-165 sets
225 lb
10 Reps315 lb
12 Reps🏆AT405 lb
12 Reps🏆AT495 lb
12 Reps🏆AT585 lb
12 RepsPR: 630 (611 days ago) [93%]
U1-10-161 sets
4:00
PR: 5:16 (320 days ago)
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Jay cutler mass trainer day 20: hamstrings and calves
Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.
Jay cutler mass trainer day 20: hamstrings and calves
Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.