Workout - Sunday, January 10, 2016 8:10 PM
- Legs (10)
- Abs (1)
- Cardio (1)
U1-10-166 sets
90 lb
12 Reps100 lb
12 Reps100 lb
12 Reps110 lb
10 Reps100 lb
12 Reps100 lb
12 RepsAvg: 100Vol: 1167
PR: 110U1-10-163 sets
110 lb
12 Reps⭐PR130 lb
12 Reps⭐PR150 lb
12 RepsAvg: 130Vol: 1560
PR: 160Poor form on last set
U1-10-163 sets
155 lb
10 Reps175 lb
10 Reps⭐PR195 lb
10 RepsAvg: 175Vol: 1750
PR: 155Last set tough! Needed to use alternate grip. All of these were on a smith machine.
U1-10-164 sets
180 lb
10 Reps⭐PR270 lb
10 Reps⭐PR320 lb
11 Reps⭐PR360 lb
10 RepsAvg: 282.5Vol: 2896
PR: 450U1-10-163 sets
180 lb
12 Reps230 lb
10 Reps230 lb
8 RepsAvg: 213.3Vol: 2133
PR: 225Nearly couldn't rack bar on last set
U1-10-165 sets
225 lb
10 Reps315 lb
12 Reps⭐PR405 lb
12 Reps⭐PR495 lb
12 Reps⭐PR585 lb
12 RepsAvg: 405Vol: 4698
PR: 630U1-10-161 sets
00:04:00
Avg: 240Vol: 0
PR: 316------
Jay cutler mass trainer day 20: hamstrings and calves
Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.
Jay cutler mass trainer day 20: hamstrings and calves
Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.