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Fri Dec 25 2015 1:31 PM

  • Chest (4)
  • Cardio (1)
  • Abs (1)
  1. Cable Crossover
  2. Elliptical Trainer
  3. Hanging Bent Leg Raise
  4. Incline Dumbbell Bench Press 🏆
  5. Incline Dumbbell Flyes 🏆
  6. Smith Machine Bench Press 🏆
Cable Crossover
F12-25-157 sets
30 lb
12
40 lb
10
50 lb
10
50 lb
10
50 lb
10
50 lb
10
40 lb
10
PR: 85 (692 days ago) [59%]
Elliptical Trainer
F12-25-151 sets
5:00
PR: 5:16 (363 days ago)
Hanging Bent Leg Raise
F12-25-153 sets
0 lb
12
0 lb
12
0 lb
12
PR: 0 (1059 days ago)
Incline Dumbbell Bench Press
F12-25-154 sets
50 lb
10
55 lb
10
🏆AT60 lb
5
55 lb
5
PR: 70 (594 days ago) [86%]
Incline Dumbbell Flyes
F12-25-154 sets
🏆AT50 lb
10
🏆AT55 lb
7
50 lb
9
45 lb
9
PR: 55 (576 days ago) [100%]
Smith Machine Bench Press
F12-25-154 sets
🏆AT135 lb
10
🏆AT155 lb
7
155 lb
7
155 lb
7
PR: 245 (499 days ago) [63%]