PreviousThu Dec 24Glutes, Upper Abs, Lats, Upper BackNextSun Dec 27Biceps, Triceps, Forearms

Fri Dec 25 2015 1:31 PM

  • Lower Chest (2p)
  • Upper Chest (2p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Triceps (1s)
  1. Cable Crossover
  2. Elliptical Trainer
  3. Hanging Bent Leg Raise
  4. Incline Dumbbell Bench Press
  5. Incline Dumbbell Flyes
  6. Smith Machine Bench Press
Cable Crossover
F12-25-157 sets
30 lb
12
40 lb
10
50 lb
10
50 lb
10
50 lb
10
50 lb
10
40 lb
10
PR: 85 × 6 (738 days ago) [59%]
Elliptical Trainer
F12-25-151 sets
5:00
PR: 5:16 (408 days ago)
Hanging Bent Leg Raise
F12-25-153 sets
0 lb
12
0 lb
12
0 lb
12
PR: 0 × 12 (343 days ago)
Incline Dumbbell Bench Press
F12-25-154 sets
50 lb
10
55 lb
10
60 lb
5
55 lb
5
PR: 80 × 8 (20 days ago) [75%]
Incline Dumbbell Flyes
F12-25-154 sets
50 lb
10
55 lb
7
50 lb
9
45 lb
9
PR: 55 × 8 (622 days ago) [100%]
Smith Machine Bench Press
F12-25-154 sets
135 lb
10
155 lb
7
155 lb
7
155 lb
7
PR: 245 × 4 (544 days ago) [63%]