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Wed Dec 23 2015 4:37 PM

  • Shoulders (6)
  • Chest (1)
  • Cardio (1)
  • Abs (1)
  1. Dumbbell Bench Press
  2. Dumbbell Lying Rear Lateral Raise 🏆
  3. Dumbbell Shrug
  4. Elliptical Trainer
  5. Exercise Ball Crunch
  6. Seated Dumbbell Shoulder Press 🏆
  7. Seated Dumbbell Side Lateral Raise 🏆
  8. Side Lateral Raise 🏆
  9. Standing Front Barbell Raise Over Head 🏆
Dumbbell Bench Press
W12-23-154 sets
50 lb
10
55 lb
10
60 lb
10
60 lb
10
PR: 80 (506 days ago) [75%]
Dumbbell Lying Rear Lateral Raise
W12-23-153 sets
🏆AT15 lb
10
15 lb
10
10 lb
10
PR: 17.5 (609 days ago) [86%]
Dumbbell Shrug
W12-23-156 sets
40 lb
10
45 lb
10
50 lb
10
55 lb
10
60 lb
10
65 lb
10
PR: 75 (536 days ago) [87%]
Elliptical Trainer
W12-23-151 sets
10:00
PR: 5:16 (363 days ago)
Exercise Ball Crunch
W12-23-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (222 days ago) [0%]
Seated Dumbbell Shoulder Press
W12-23-153 sets
🏆AT40 lb
10
🏆AT45 lb
8
45 lb
6
PR: 45 (691 days ago) [100%]
Failure on last exercise
Seated Dumbbell Side Lateral Raise
W12-23-156 sets
🏆AT30 lb
10
25 lb
10
25 lb
7
20 lb
10
20 lb
7
15 lb
10
PR: 25 (1108 days ago) [120%]
Side Lateral Raise
W12-23-154 sets
🏆AT30 lb
20
🏆AT35 lb
20
20 lb
10
30 lb
10
PR: 10 (1676 days ago) [350%]
Last 2 sets were left and right respectively. Left shoulder is ones from earlier exercise
Standing Front Barbell Raise Over Head
W12-23-154 sets
🏆AT40 lb
10
30 lb
10
40 lb
10
🏆AT50 lb
10
PR: 60 (407 days ago) [83%]
Front barbell raise, not over head