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Thu Dec 24 2015 1:54 PM

  • Back (5)
  • Legs (1)
  • Cardio (1)
  • Abs (1)
  1. Barbell Deadlift 🏆
  2. Elliptical Trainer
  3. Exercise Ball Crunch
  4. One-Arm Dumbbell Row
  5. Reverse Grip Lat Pulldown 🏆
  6. Seated Cable Row
  7. T-Bar Row
Barbell Deadlift
R12-24-154 sets
🏆AT45 lb
10
🏆AT135 lb
10
135 lb
10
135 lb
10
PR: 215 (434 days ago) [63%]
Elliptical Trainer
R12-24-151 sets
5:00
PR: 5:16 (363 days ago)
Exercise Ball Crunch
R12-24-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (222 days ago) [0%]
One-Arm Dumbbell Row
R12-24-154 sets
35 lb
20
40 lb
20
45 lb
20
50 lb
20
PR: 55 (608 days ago) [91%]
Reverse Grip Lat Pulldown
R12-24-154 sets
🏆AT120 lb
10
🏆AT130 lb
10
🏆AT140 lb
10
🏆AT150 lb
10
PR: 0
Seated Cable Row
R12-24-153 sets
100 lb
10
120 lb
10
130 lb
10
PR: 180 (666 days ago) [72%]
T-Bar Row
R12-24-154 sets
90 lb
10
115 lb
10
115 lb
7
115 lb
10
PR: 105 (304 days ago) [110%]