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Thu Dec 24 2015 1:54 PM

  • Lats (3p)
  • Upper Back (1p, 2s)
  • Glutes (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Elliptical Trainer
  3. Exercise Ball Crunch
  4. One-Arm Dumbbell Row
  5. Reverse Grip Lat Pulldown
  6. Seated Cable Row
  7. T-Bar Row
Barbell Deadlift
R12-24-154 sets
45 lb
10
135 lb
10
135 lb
10
135 lb
10
PR: 225 × 12 (17 days ago) [60%]
Elliptical Trainer
R12-24-151 sets
5:00
PR: 5:16 (408 days ago)
Exercise Ball Crunch
R12-24-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (3 days ago) [0%]
One-Arm Dumbbell Row
R12-24-154 sets
35 lb
20
40 lb
20
45 lb
20
50 lb
20
PR: 55 × 8 (654 days ago) [91%]
Reverse Grip Lat Pulldown
R12-24-154 sets
120 lb
10
130 lb
10
140 lb
10
150 lb
10
PR: 0
Seated Cable Row
R12-24-153 sets
100 lb
10
120 lb
10
130 lb
10
PR: 180 × 7 (603 days ago) [72%]
T-Bar Row
R12-24-154 sets
90 lb
10
115 lb
10
115 lb
7
115 lb
10
PR: 105 × 12 (349 days ago) [110%]