PreviousSat Nov 14Lower Chest, Biceps, Lats, Front DeltsNextSat Nov 28Biceps, Upper Abs, Quads, Lower Chest, Rear Delts, Front Delts, Triceps

Sun Nov 15 2015 11:45 AM

  • Quads (2p)
  • Lower Chest (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Biceps (1p)
  • Upper Back (1p)
  • Triceps (1p)
  • Glutes (1s)
  • Lats (1s)
  1. Cable Crossover
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Flat Straight Leg Raise
  5. Leg Extensions
  6. Leg Press
  7. Machine Bicep Curls
  8. Machine Seated Row
  9. Machine Triceps Extension
Cable Crossover
U11-15-153 sets
30 lb
10
50 lb
10
60 lb
9
PR: 85 × 6 (742 days ago) [71%]
Machine didn't have accurate weights, estimate only
Dumbbell Side Lateral Raise
U11-15-153 sets
30 lb
10
35 lb
7
30 lb
10
PR: 35 × 12 (568 days ago) [100%]
Exercise Ball Crunch
U11-15-159 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
U11-15-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (2088 days ago)
Leg Extensions
U11-15-153 sets
150 lb
10
170 lb
10
170 lb
10
PR: 205 × 12 (19 days ago) [83%]
Leg Press
U11-15-153 sets
210 lb
10
290 lb
10
290 lb
10
PR: 630 × 6 (703 days ago) [46%]
Machine Bicep Curls
U11-15-153 sets
90 lb
10
70 lb
10
50 lb
10
PR: 110 × 6 (764 days ago) [82%]
Machine Seated Row
U11-15-153 sets
110 lb
10
150 lb
10
170 lb
10
PR: 165 × 8 (29 days ago) [103%]
Machine Triceps Extension
U11-15-153 sets
90 lb
10
110 lb
10
110 lb
10
PR: 170 × 6 (909 days ago) [65%]