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Sun Nov 15 2015 11:45 AM

  • Abs (2)
  • Legs (2)
  • Chest (1)
  • Shoulders (1)
  • Biceps (1)
  • Back (1)
  • Triceps (1)
  1. Cable Crossover
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch 🏆
  4. Flat Straight Leg Raise
  5. Leg Extensions
  6. Leg Press
  7. Machine Bicep Curls 🏆
  8. Machine Seated Row
  9. Machine Triceps Extension 🏆
Cable Crossover
U11-15-153 sets
30 lb
10
50 lb
10
60 lb
9
PR: 85 (693 days ago) [71%]
Machine didn't have accurate weights, estimate only
Dumbbell Side Lateral Raise
U11-15-153 sets
30 lb
10
35 lb
7
30 lb
10
PR: 35 (1010 days ago) [100%]
Exercise Ball Crunch
U11-15-159 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (222 days ago) [0%]
Flat Straight Leg Raise
U11-15-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (2039 days ago)
Leg Extensions
U11-15-153 sets
150 lb
10
170 lb
10
170 lb
10
PR: 185 (14 days ago) [92%]
Leg Press
U11-15-153 sets
210 lb
10
290 lb
10
290 lb
10
PR: 630 (654 days ago) [46%]
Machine Bicep Curls
U11-15-153 sets
🏆AT90 lb
10
70 lb
10
50 lb
10
PR: 110 (715 days ago) [82%]
Machine Seated Row
U11-15-153 sets
110 lb
10
150 lb
10
170 lb
10
PR: 140 (373 days ago) [121%]
Machine Triceps Extension
U11-15-153 sets
90 lb
10
🏆AT110 lb
10
110 lb
10
PR: 170 (860 days ago) [65%]