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Sat Nov 28 2015 2:00 PM

  • Biceps (1p)
  • Upper Abs (1p)
  • Quads (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Front Delts (1p)
  • Triceps (1p)
  1. Dumbbell Bicep Curl
  2. Exercise Ball Crunch
  3. Leg Extensions
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Standing Dumbbell Shoulder Press
  7. Triceps Pushdown - Rope Attachment
Dumbbell Bicep Curl
S11-28-153 sets
40 lb
10
45 lb
10
50 lb
10
PR: 45 × 6 (699 days ago) [111%]
Exercise Ball Crunch
S11-28-154 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
S11-28-153 sets
110 lb
10
130 lb
10
150 lb
10
PR: 205 × 12 (19 days ago) [73%]
Machine Chest Fly (Pec Deck)
S11-28-153 sets
160 lb
10
175 lb
10
187.5 lb
10
PR: 225 × 12 (22 days ago) [83%]
Reverse Flyes
S11-28-153 sets
100 lb
10
125 lb
10
137.5 lb
10
PR: 160 × 12 (22 days ago) [86%]
Standing Dumbbell Shoulder Press
S11-28-153 sets
40 lb
10
45 lb
10
50 lb
10
PR: 55 × 7 (590 days ago) [91%]
Triceps Pushdown - Rope Attachment
S11-28-153 sets
70 lb
10
80 lb
10
90 lb
10
PR: 130 × 6 (729 days ago) [69%]