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Sat Nov 14 2015 8:09 PM

  • Chest (1)
  • Biceps (1)
  • Back (1)
  • Shoulders (1)
  1. Dumbbell Bench Press
  2. Dumbbell Bicep Curl
  3. Lat Pulldown
  4. Standing Dumbbell Shoulder Press
Dumbbell Bench Press
S11-14-153 sets
50 lb
10
50 lb
10
50 lb
10
PR: 80 (507 days ago) [63%]
Dumbbell Bicep Curl
S11-14-153 sets
45 lb
6
45 lb
10
45 lb
10
PR: 45 (650 days ago) [100%]
Lat Pulldown
S11-14-153 sets
110 lb
10
130 lb
10
150 lb
10
PR: 145 (856 days ago) [103%]
Standing Dumbbell Shoulder Press
S11-14-153 sets
45 lb
10
50 lb
7
50 lb
10
PR: 55 (542 days ago) [91%]