PreviousTue Oct 20Triceps, Lower Chest, Upper Abs, Rear DeltsNextSun Nov 15Lower Chest, Side Delts, Upper Abs, Lower Abs, Quads, Biceps, Upper Back, Triceps

Sat Nov 14 2015 8:09 PM

  • Lower Chest (1p)
  • Biceps (1p)
  • Lats (1p)
  • Front Delts (1p)
  • Triceps (1s)
  1. Dumbbell Bench Press
  2. Dumbbell Bicep Curl
  3. Lat Pulldown
  4. Standing Dumbbell Shoulder Press
Dumbbell Bench Press
S11-14-153 sets
50 lb
10
50 lb
10
50 lb
10
PR: 80 × 8 (38 days ago) [63%]
Dumbbell Bicep Curl
S11-14-153 sets
45 lb
6
45 lb
10
45 lb
10
PR: 45 × 6 (699 days ago) [100%]
Lat Pulldown
S11-14-153 sets
110 lb
10
130 lb
10
150 lb
10
PR: 145 × 8 (905 days ago) [103%]
Standing Dumbbell Shoulder Press
S11-14-153 sets
45 lb
10
50 lb
7
50 lb
10
PR: 55 × 7 (590 days ago) [91%]