PreviousSat Sep 19CardioNextThu Oct 1Biceps, Shoulders, Abs, Chest, Back, Triceps

Fri Sep 25 2015 9:03 PM

  • Abs (3)
  • Biceps (1)
  • Triceps (1)
  1. Dumbbell Bicep Curl
  2. Exercise Ball Crunch
  3. Flat Straight Leg Raise
  4. Hanging Straight Leg Raise
  5. Triceps Pushdown - Rope Attachment
Dumbbell Bicep Curl
F9-25-153 sets
50 lb
8
50 lb
8
50 lb
8
PR: 45 (650 days ago) [111%]
Exercise Ball Crunch
F9-25-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (223 days ago) [0%]
Flat Straight Leg Raise
F9-25-152 sets
0 lb
20
0 lb
20
PR: 20 reps (2039 days ago)
Hanging Straight Leg Raise
F9-25-153 sets
0 lb
25
0 lb
25
0 lb
25
PR: 0 (997 days ago)
Triceps Pushdown - Rope Attachment
F9-25-154 sets
70 lb
10
50 lb
10
60 lb
10
70 lb
10
PR: 130 (681 days ago) [54%]