PreviousSat Sep 19CardioNextThu Oct 1Biceps, Side Delts, Upper Abs, Lower Abs, Upper Chest, Lats, Triceps

Fri Sep 25 2015 9:03 PM

  • Lower Abs (2p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Triceps (1p)
  1. Dumbbell Bicep Curl
  2. Exercise Ball Crunch
  3. Flat Straight Leg Raise
  4. Hanging Straight Leg Raise
  5. Triceps Pushdown - Rope Attachment
Dumbbell Bicep Curl
F9-25-153 sets
50 lb
8
50 lb
8
50 lb
8
PR: 45 × 6 (699 days ago) [111%]
Exercise Ball Crunch
F9-25-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
F9-25-152 sets
0 lb
20
0 lb
20
PR: 20 reps (2088 days ago)
Hanging Straight Leg Raise
F9-25-153 sets
0 lb
25
0 lb
25
0 lb
25
PR: 0 × 20 (574 days ago)
Triceps Pushdown - Rope Attachment
F9-25-154 sets
70 lb
10
50 lb
10
60 lb
10
70 lb
10
PR: 130 × 6 (729 days ago) [54%]