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Sat Aug 22
Chest, Back, Shoulders, Abs
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Fri Sep 11
Chest, Abs, Shoulders
Wed Sep 9 2015 7:23 PM
Abs (5)
Shoulders (4)
Dumbbell Side Lateral Raise
Exercise Ball Crunch
🏆
Flat Straight Leg Raise
Flutter Kicks
🏆
Front Dumbbell Raise
Hanging Bent Leg Raise
🏆
Seated Barbell Military Press
🏆
Side Crunch
🏆
Standing Dumbbell Shoulder Press
Dumbbell Side Lateral Raise
W
9-9-15
3 sets
25
lb
10
Reps
30
lb
10
Reps
30
lb
10
Reps
PR: 35 (1011 days ago) [86%]
Exercise Ball Crunch
W
9-9-15
5 sets
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
🏆
AT
0
lb
50
Reps
0
lb
30
Reps
PR: 45 (223 days ago) [0%]
Flat Straight Leg Raise
W
9-9-15
3 sets
0
lb
20
Reps
0
lb
20
Reps
0
lb
20
Reps
PR: 20 reps (2039 days ago)
Flutter Kicks
W
9-9-15
4 sets
🏆
AT
0
lb
50
Reps
0
lb
50
Reps
0
lb
50
Reps
0
lb
50
Reps
PR: 25 reps (1074 days ago)
Front Dumbbell Raise
W
9-9-15
3 sets
25
lb
10
Reps
30
lb
10
Reps
35
lb
10
Reps
PR: 35 (537 days ago) [100%]
Hanging Bent Leg Raise
W
9-9-15
4 sets
🏆
AT
0
lb
25
Reps
0
lb
25
Reps
0
lb
25
Reps
0
lb
25
Reps
PR: 0 (1061 days ago)
Seated Barbell Military Press
W
9-9-15
4 sets
🏆
AT
45
lb
10
Reps
🏆
AT
95
lb
10
Reps
🏆
AT
115
lb
7
Reps
115
lb
7
Reps
PR: 85 (733 days ago) [135%]
Side Crunch
W
9-9-15
2 sets
🏆
AT
0
lb
10
Reps
0
lb
10
Reps
PR: 0 reps
Standing Dumbbell Shoulder Press
W
9-9-15
3 sets
50
lb
10
Reps
50
lb
10
Reps
55
lb
10
Reps
PR: 55 (542 days ago) [100%]