PreviousSat Aug 22Lower Chest, Lats, Side Delts, Upper Abs, Front Delts, CoreNextFri Sep 11Upper Chest, Lower Chest, Upper Abs, Lower Abs, Rear Delts

Wed Sep 9 2015 7:23 PM

  • Lower Abs (3p)
  • Front Delts (3p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  1. Dumbbell Side Lateral Raise
  2. Exercise Ball Crunch
  3. Flat Straight Leg Raise
  4. Flutter Kicks
  5. Front Dumbbell Raise
  6. Hanging Bent Leg Raise
  7. Seated Barbell Military Press
  8. Side Crunch
  9. Standing Dumbbell Shoulder Press
Dumbbell Side Lateral Raise
W9-9-153 sets
25 lb
10
30 lb
10
30 lb
10
PR: 35 × 12 (614 days ago) [86%]
Exercise Ball Crunch
W9-9-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
50
0 lb
30
PR: 50 × 30 (53 days ago) [0%]
Flat Straight Leg Raise
W9-9-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (2134 days ago)
Flutter Kicks
W9-9-154 sets
0 lb
50
0 lb
50
0 lb
50
0 lb
50
PR: 25 reps (1168 days ago)
Front Dumbbell Raise
W9-9-153 sets
25 lb
10
30 lb
10
35 lb
10
PR: 35 × 8 (619 days ago) [100%]
Hanging Bent Leg Raise
W9-9-154 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 0 × 12 (393 days ago)
Seated Barbell Military Press
W9-9-154 sets
45 lb
10
95 lb
10
115 lb
7
115 lb
7
PR: 85 × 8 (827 days ago) [135%]
Side Crunch
W9-9-152 sets
0 lb
10
0 lb
10
PR: 0 reps
Standing Dumbbell Shoulder Press
W9-9-153 sets
50 lb
10
50 lb
10
55 lb
10
PR: 55 × 7 (636 days ago) [100%]