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Wed Sep 9
Shoulders, Abs
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Mon Sep 14
Chest, Biceps, Abs, Triceps
Fri Sep 11 2015 6:36 PM
Chest (4)
Abs (2)
Shoulders (1)
Barbell Incline Bench Press
Dumbbell Bench Press
Exercise Ball Crunch
Flat Straight Leg Raise
🏆
Machine Chest Fly (Pec Deck)
Push-Up
Reverse Flyes
Barbell Incline Bench Press
F
9-11-15
4 sets
45
lb
12
Reps
115
lb
10
Reps
115
lb
7
Reps
115
lb
8
Reps
PR: 195 (29 days ago) [59%]
Dumbbell Bench Press
F
9-11-15
3 sets
55
lb
10
Reps
55
lb
7
Reps
55
lb
5
Reps
PR: 80 (507 days ago) [69%]
Exercise Ball Crunch
F
9-11-15
3 sets
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
PR: 45 (223 days ago) [0%]
Flat Straight Leg Raise
F
9-11-15
2 sets
🏆
AT
0
lb
25
Reps
0
lb
25
Reps
PR: 20 reps (2039 days ago)
Machine Chest Fly (Pec Deck)
F
9-11-15
3 sets
160
lb
10
Reps
160
lb
8
Reps
160
lb
6
Reps
PR: 210 (59 days ago) [76%]
Push-Up
F
9-11-15
3 sets
0
lb
25
Reps
0
lb
25
Reps
0
lb
25
Reps
PR: 25 (247 days ago) [0%]
Reverse Flyes
F
9-11-15
3 sets
100
lb
10
Reps
115
lb
10
Reps
115
lb
10
Reps
PR: 155 (163 days ago) [74%]