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Fri Sep 11 2015 6:36 PM

  • Lower Chest (3p)
  • Triceps (3s)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Rear Delts (1p)
  1. Barbell Incline Bench Press
  2. Dumbbell Bench Press
  3. Exercise Ball Crunch
  4. Flat Straight Leg Raise
  5. Machine Chest Fly (Pec Deck)
  6. Push-Up
  7. Reverse Flyes
Barbell Incline Bench Press
F9-11-154 sets
45 lb
12
115 lb
10
115 lb
7
115 lb
8
PR: 195 × 5 (28 days ago) [59%]
Dumbbell Bench Press
F9-11-153 sets
55 lb
10
55 lb
7
55 lb
5
PR: 80 × 8 (38 days ago) [69%]
Exercise Ball Crunch
F9-11-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
F9-11-152 sets
0 lb
25
0 lb
25
PR: 20 reps (2088 days ago)
Machine Chest Fly (Pec Deck)
F9-11-153 sets
160 lb
10
160 lb
8
160 lb
6
PR: 225 × 12 (22 days ago) [71%]
Push-Up
F9-11-153 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 × 15 (295 days ago) [0%]
Reverse Flyes
F9-11-153 sets
100 lb
10
115 lb
10
115 lb
10
PR: 160 × 12 (22 days ago) [72%]