PreviousMon Aug 17CardioNextWed Sep 9Side Delts, Upper Abs, Lower Abs, Front Delts, Obliques

Sat Aug 22 2015 12:52 PM

  • Lower Chest (2p)
  • Lats (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Core (1p)
  • Triceps (1s)
  • Biceps (1s)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Close-Grip Front Lat Pulldown
  4. Dumbbell Side Lateral Raise
  5. Exercise Ball Crunch
  6. Front Dumbbell Raise
  7. Plank
Barbell Bench Press
S8-22-153 sets
165 lb
10
165 lb
7
150 lb
7
PR: 275 × 2 (66 days ago) [60%]
Cable Crossover
S8-22-153 sets
25 lb
10
25 lb
10
30 lb
10
PR: 85 × 6 (742 days ago) [35%]
Close-Grip Front Lat Pulldown
S8-22-153 sets
180 lb
10
180 lb
10
180 lb
7
PR: 130 × 10 (1124 days ago) [138%]
Dumbbell Side Lateral Raise
S8-22-152 sets
25 lb
10
27.5 lb
10
PR: 35 × 12 (568 days ago) [79%]
Exercise Ball Crunch
S8-22-154 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
S8-22-153 sets
25 lb
10
27.5 lb
10
27.5 lb
10
PR: 35 × 8 (573 days ago) [79%]
Plank
S8-22-152 sets
1:30
0:30
PR: 2:01 (20 days ago)