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Sat Aug 22 2015 12:52 PM

  • Chest (2)
  • Shoulders (2)
  • Abs (2)
  • Back (1)
  • Lats (1)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Close-Grip Front Lat Pulldown 🏆
  4. Dumbbell Side Lateral Raise
  5. Exercise Ball Crunch
  6. Front Dumbbell Raise
  7. Plank 🏆
Barbell Bench Press
S8-22-153 sets
165 lb
10
165 lb
7
150 lb
7
PR: 275 (18 days ago) [60%]
Cable Crossover
S8-22-153 sets
25 lb
10
25 lb
10
30 lb
10
PR: 85 (694 days ago) [35%]
Close-Grip Front Lat Pulldown
S8-22-153 sets
🏆AT180 lb
10
180 lb
10
180 lb
7
PR: 130 (1076 days ago) [138%]
Dumbbell Side Lateral Raise
S8-22-152 sets
25 lb
10
27.5 lb
10
PR: 35 (1011 days ago) [79%]
Exercise Ball Crunch
S8-22-154 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (223 days ago) [0%]
Front Dumbbell Raise
S8-22-153 sets
25 lb
10
27.5 lb
10
27.5 lb
10
PR: 35 (537 days ago) [79%]
Plank
S8-22-152 sets
1:30
0:30
PR: 2:00 (266 days ago)