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Wed Jun 10 2015 7:49 PM

  • Biceps (3)
  • Abs (2)
  • Legs (2)
  • Forearms (2)
  1. EZ-Bar Curl 🏆
  2. Exercise Ball Crunch
  3. Hammer Dumbbell Curl 🏆
  4. Leg Press 🏆
  5. Plank
  6. Seated Calf Raise 🏆
  7. Seated Dumbbell Palms-Down Wrist Curl 🏆
  8. Seated Palm-Up Barbell Wrist Curl
  9. Standing Biceps Cable Curl 🏆
EZ-Bar Curl
W6-10-153 sets
🏆AT60 lb
10
🏆AT70 lb
10
60 lb
10
PR: 90 (1079 days ago) [78%]
Exercise Ball Crunch
W6-10-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (224 days ago) [0%]
Hammer Dumbbell Curl
W6-10-153 sets
45 lb
10
50 lb
10
🏆AT55 lb
10
PR: 45 (1011 days ago) [122%]
Leg Press
W6-10-153 sets
225 lb
15
315 lb
15
🏆AT405 lb
10
PR: 630 (655 days ago) [64%]
Plank
W6-10-153 sets
1:00
1:00
1:00
PR: 2:00 (267 days ago)
Seated Calf Raise
W6-10-156 sets
180 lb
15
270 lb
8
225 lb
15
🏆AT270 lb
16
225 lb
10
180 lb
20
PR: 225 (748 days ago) [120%]
Seated Dumbbell Palms-Down Wrist Curl
W6-10-153 sets
🏆AT10 lb
10
🏆AT15 lb
10
15 lb
8
PR: 12.5 (1835 days ago) [120%]
Seated Palm-Up Barbell Wrist Curl
W6-10-153 sets
40 lb
12
40 lb
9
40 lb
11
PR: 0
Standing Biceps Cable Curl
W6-10-154 sets
57.5 lb
10
🏆AT65 lb
10
🏆AT72.5 lb
7
72.5 lb
4
PR: 110 (19 days ago) [66%]