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Wed Jun 10 2015 7:49 PM

  • Biceps (3p)
  • Forearms (2p, 1s)
  • Upper Abs (1p)
  • Quads (1p)
  • Core (1p)
  • Calves (1p)
  • Glutes (1s)
  1. EZ-Bar Curl
  2. Exercise Ball Crunch
  3. Hammer Dumbbell Curl
  4. Leg Press
  5. Plank
  6. Seated Calf Raise
  7. Seated Dumbbell Palms-Down Wrist Curl
  8. Seated Palm-Up Barbell Wrist Curl
  9. Standing Biceps Cable Curl
EZ-Bar Curl
W6-10-153 sets
60 lb
10
70 lb
10
60 lb
10
PR: 100 × 5 (22 days ago) [70%]
Exercise Ball Crunch
W6-10-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Hammer Dumbbell Curl
W6-10-153 sets
45 lb
10
50 lb
10
55 lb
10
PR: 45 × 12 (1032 days ago) [122%]
Leg Press
W6-10-153 sets
225 lb
15
315 lb
15
405 lb
10
PR: 630 × 6 (703 days ago) [64%]
Plank
W6-10-153 sets
1:00
1:00
1:00
PR: 2:01 (20 days ago)
Seated Calf Raise
W6-10-156 sets
180 lb
15
270 lb
8
225 lb
15
270 lb
16
225 lb
10
180 lb
20
PR: 225 × 1 (796 days ago) [120%]
Seated Dumbbell Palms-Down Wrist Curl
W6-10-153 sets
10 lb
10
15 lb
10
15 lb
8
PR: 12.5 × 10 (1883 days ago) [120%]
Seated Palm-Up Barbell Wrist Curl
W6-10-153 sets
40 lb
12
40 lb
9
40 lb
11
PR: 0
Standing Biceps Cable Curl
W6-10-154 sets
57.5 lb
10
65 lb
10
72.5 lb
7
72.5 lb
4
PR: 110 × 11 (66 days ago) [66%]