PreviousWed Jun 10Biceps, Upper Abs, Quads, Core, Calves, ForearmsNextThu Jun 18Lower Chest, Side Delts, Upper Abs, Front Delts, Lats

Thu Jun 11 2015 8:21 PM

  • Front Delts (2p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Front Dumbbell Raise
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Running (treadmill)
  5. Standing Dumbbell Shoulder Press
Front Dumbbell Raise
R6-11-153 sets
25 lb
10
30 lb
10
35 lb
10
PR: 35 × 8 (573 days ago) [100%]
Machine Chest Fly (Pec Deck)
R6-11-153 sets
165 lb
10
175 lb
10
190 lb
10
PR: 225 × 12 (22 days ago) [84%]
Reverse Flyes
R6-11-153 sets
130 lb
10
145 lb
10
160 lb
7
PR: 160 × 12 (22 days ago) [100%]
Running (treadmill)
R6-11-151 sets
10:00
0.8
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
R6-11-153 sets
50 lb
10
55 lb
7
50 lb
7
PR: 55 × 7 (590 days ago) [100%]