PreviousWed Jun 10Biceps, Abs, Legs, ForearmsNextThu Jun 18Chest, Shoulders, Abs, Back

Thu Jun 11 2015 8:21 PM

  • Shoulders (3)
  • Chest (1)
  • Cardio (1)
  1. Front Dumbbell Raise
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Running (treadmill)
  5. Standing Dumbbell Shoulder Press
Front Dumbbell Raise
R6-11-153 sets
25 lb
10
30 lb
10
35 lb
10
PR: 35 (538 days ago) [100%]
Machine Chest Fly (Pec Deck)
R6-11-153 sets
165 lb
10
175 lb
10
190 lb
10
PR: 210 (60 days ago) [90%]
Reverse Flyes
R6-11-153 sets
130 lb
10
145 lb
10
160 lb
7
PR: 155 (164 days ago) [103%]
Running (treadmill)
R6-11-151 sets
10:00
0.8
PR: 1:00:11 (1059 days ago)
Standing Dumbbell Shoulder Press
R6-11-153 sets
50 lb
10
55 lb
7
50 lb
7
PR: 55 (543 days ago) [100%]