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Sun Jun 7 2015 5:44 PM

  • Front Delts (2p)
  • Forearms (2p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Cardio (1p)
  1. Dumbbell Side Lateral Raise
  2. Exercise Ball Crunch
  3. Front Dumbbell Raise
  4. Lat Pulldown
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Running (treadmill)
  8. Standing Dumbbell Shoulder Press
Dumbbell Side Lateral Raise
U6-7-153 sets
32.5 lb
10
35 lb
10
37.5 lb
7
PR: 35 × 12 (568 days ago) [107%]
Exercise Ball Crunch
U6-7-154 sets
0 lb
20
0 lb
15
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
U6-7-153 sets
30 lb
10
35 lb
10
35 lb
10
PR: 35 × 8 (573 days ago) [100%]
Lat Pulldown
U6-7-153 sets
120 lb
10
140 lb
10
160 lb
8
PR: 145 × 8 (905 days ago) [110%]
Palms-Down Barbell Wrist Curl Over A Bench
U6-7-153 sets
30 lb
7
30 lb
8
30 lb
9
PR: 70 × 4 (347 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
U6-7-154 sets
30 lb
12
30 lb
12
40 lb
10
40 lb
10
PR: 70 × 8 (347 days ago) [57%]
Running (treadmill)
U6-7-151 sets
10:00
1
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
U6-7-153 sets
50 lb
10
55 lb
10
60 lb
10
PR: 55 × 7 (590 days ago) [109%]