PreviousWed Jun 3Triceps, Biceps, Abs, ShouldersNextWed Jun 10Biceps, Abs, Legs, Forearms

Sun Jun 7 2015 10:22 PM

10:22 PM - 11:40 PM
  • Shoulders (3)
  • Forearms (2)
  • Abs (1)
  • Back (1)
  • Cardio (1)
  1. Dumbbell Side Lateral Raise 🏆
  2. Exercise Ball Crunch
  3. Front Dumbbell Raise 🏆
  4. Lat Pulldown
  5. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  6. Palms-Up Barbell Wrist Curl Over A Bench 🏆
  7. Running (treadmill)
  8. Standing Dumbbell Shoulder Press 🏆
Dumbbell Side Lateral Raise
U6-7-153 sets
32.5 lb
10
35 lb
10
🏆AT37.5 lb
7
PR: 35 (1011 days ago) [107%]
Exercise Ball Crunch
U6-7-154 sets
0 lb
20
0 lb
15
0 lb
20
0 lb
20
PR: 45 (224 days ago) [0%]
Front Dumbbell Raise
U6-7-153 sets
30 lb
10
35 lb
10
35 lb
10
PR: 35 (538 days ago) [100%]
Lat Pulldown
U6-7-153 sets
120 lb
10
140 lb
10
160 lb
8
PR: 145 (858 days ago) [110%]
Palms-Down Barbell Wrist Curl Over A Bench
U6-7-153 sets
🏆AT30 lb
7
🏆AT30 lb
8
🏆AT30 lb
9
PR: 70 (300 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
U6-7-154 sets
🏆AT30 lb
12
30 lb
12
🏆AT40 lb
10
40 lb
10
PR: 70 (300 days ago) [57%]
Running (treadmill)
U6-7-151 sets
10:00
1
PR: 1:00:11 (1060 days ago)
Standing Dumbbell Shoulder Press
U6-7-153 sets
50 lb
10
55 lb
10
60 lb
10
PR: 55 (543 days ago) [109%]