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Tue Apr 28 2015 8:40 PM

  • Biceps (2p)
  • Triceps (2p)
  • Upper Abs (1p)
  • Core (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. Lying Barbell Triceps Extension
  6. Plank
  7. Running (treadmill)
Barbell Curl
T4-28-153 sets
60 lb
10
70 lb
10
70 lb
10
PR: 50 × 10 (958 days ago) [140%]
Cable Rope Overhead Triceps Extension
T4-28-153 sets
65 lb
10
72.5 lb
10
80 lb
8
PR: 132.5 × 7 (70 days ago) [60%]
Dumbbell Bicep Curl
T4-28-153 sets
45 lb
10
50 lb
10
55 lb
5
PR: 45 × 6 (699 days ago) [122%]
Exercise Ball Crunch
T4-28-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Lying Barbell Triceps Extension
T4-28-153 sets
60 lb
10
60 lb
10
70 lb
10
PR: 80 × 12 (331 days ago) [88%]
Plank
T4-28-152 sets
1:00
1:00
PR: 2:01 (20 days ago)
Running (treadmill)
T4-28-151 sets
11:00
1
PR: 1:00:11 (1107 days ago)