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Wed Apr 29 2015 1:38 AM

1:38 AM - 2:25 AM
  • Biceps (2)
  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Bicep Curl 🏆
  4. Exercise Ball Crunch
  5. Lying Barbell Triceps Extension 🏆
  6. Plank
  7. Running (treadmill)
Barbell Curl
T4-28-153 sets
60 lb
10
70 lb
10
70 lb
10
PR: 50 (911 days ago) [140%]
Cable Rope Overhead Triceps Extension
T4-28-153 sets
65 lb
10
72.5 lb
10
80 lb
8
PR: 132.5 (24 days ago) [60%]
Dumbbell Bicep Curl
T4-28-153 sets
45 lb
10
50 lb
10
🏆AT55 lb
5
PR: 45 (652 days ago) [122%]
Exercise Ball Crunch
T4-28-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Lying Barbell Triceps Extension
T4-28-153 sets
60 lb
10
60 lb
10
🏆AT70 lb
10
PR: 80 (285 days ago) [88%]
Plank
T4-28-152 sets
1:00
1:00
PR: 2:00 (268 days ago)
Running (treadmill)
T4-28-151 sets
11:00
1
PR: 1:00:11 (1060 days ago)