Workout - Sunday, March 1, 2015 7:50 PM

  • Shoulders (4)
  • Back (2)
  • Cardio (2)
  • Abs (2)
  • Legs (2)
  1. Standing Dumbbell Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Front Cable Raise
  4. Dumbbell Shrug
  5. Band Rear Delt Fly
  6. Elliptical Trainer
  7. T-Bar Row
  8. Exercise Ball Crunch
  9. Calf Press On The Leg Press Machine
  10. Stretching
  11. Seated Calf Raise
  12. Hanging Straight Leg Raise
Standing Dumbbell Shoulder Press
U3-1-154 sets
45 lb
11 Reps
50 lb
11 Reps
55 lb
9 Reps
55 lb
7 Reps
PR: 55 (498 days ago) [100%]
Dumbbell Side Lateral Raise
U3-1-153 sets
20 lb
11 Reps
22.5 lb
11 Reps
25 lb
11 Reps
PR: 35 (967 days ago) [71%]
Front Cable Raise
U3-1-153 sets
10 lb
11 Reps
15 lb
11 Reps
🏆AT20 lb
9 Reps
PR: 60 (632 days ago) [33%]
Dumbbell Shrug
U3-1-154 sets
🏆AT70 lb
11 Reps
🏆AT75 lb
11 Reps
🏆AT80 lb
11 Reps
0 lb
15 Reps
PR: 75 (493 days ago) [107%]
Band Rear Delt Fly
U3-1-153 sets
🏆AT0 lb
13 Reps
🏆AT0 lb
15 Reps
⭐PR0 lb
15 Reps
PR: 0 reps
Elliptical Trainer
U3-1-151 sets
5:00
PR: 5:16 (320 days ago)
T-Bar Row
U3-1-153 sets
🏆AT90 lb
11 Reps
🏆AT135 lb
11 Reps
🏆AT160 lb
11 Reps
PR: 105 (261 days ago) [152%]
Exercise Ball Crunch
U3-1-153 sets
0 lb
30 Reps
0 lb
25 Reps
⭐PR0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Calf Press On The Leg Press Machine
U3-1-155 sets
🏆AT90 lb
20 Reps
🏆AT140 lb
20 Reps
🏆AT180 lb
20 Reps
🏆AT270 lb
20 Reps
🏆AT360 lb
20 Reps
PR: 630 (611 days ago) [57%]
Stretching
U3-1-151 sets
3:00
PR: 15:00 (796 days ago)
Seated Calf Raise
U3-1-153 sets
🏆AT135 lb
20 Reps
🏆AT155 lb
17 Reps
⭐PR155 lb
17 Reps
PR: 225 (704 days ago) [69%]
Hanging Straight Leg Raise
U3-1-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 0