Workout - Sunday, March 1, 2015 7:50 PM

Workout

Standing Dumbbell Shoulder Press
45 lb x 11 reps
50 lb x 11 reps
55 lb x 9 reps
55 lb x 7 reps
Dumbbell Side Lateral Raise
20 lb x 11 reps
22.5 lb x 11 reps
25 lb x 11 reps
Front Cable Raise
10 lb x 11 reps
15 lb x 11 reps
⭐PR20 lb x 9 reps
Dumbbell Shrug
70 lb x 11 reps
75 lb x 11 reps
⭐PR80 lb x 11 reps
x 15 reps
Band Rear Delt Fly
x 13 reps
x 15 reps
🏆AT x 15 reps
Elliptical Trainer
00:05:00 sec x
T-Bar Row
90 lb x 11 reps
135 lb x 11 reps
⭐PR160 lb x 11 reps
Exercise Ball Crunch
x 30 reps
x 25 reps
⭐PR x 30 reps
Calf Press On The Leg Press Machine
90 lb x 20 reps
140 lb x 20 reps
180 lb x 20 reps
270 lb x 20 reps
⭐PR360 lb x 20 reps
Stretching
00:03:00 sec x
Seated Calf Raise
135 lb x 20 reps
155 lb x 17 reps
⭐PR155 lb x 17 reps
Hanging Straight Leg Raise
x 20 reps
x 20 reps
x 20 reps