Workout - Sunday, March 1, 2015 7:50 PM

  • Shoulders (4)
  • Back (2)
  • Cardio (2)
  • Abs (2)
  • Legs (2)
  1. Standing Dumbbell Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Front Cable Raise
  4. Dumbbell Shrug
  5. Band Rear Delt Fly
  6. Elliptical Trainer
  7. T-Bar Row
  8. Exercise Ball Crunch
  9. Calf Press On The Leg Press Machine
  10. Stretching
  11. Seated Calf Raise
  12. Hanging Straight Leg Raise
Standing Dumbbell Shoulder Press
U3-1-154 sets
45 lb
11 Reps
50 lb
11 Reps
55 lb
9 Reps
55 lb
7 Reps
Avg: 51.3Vol: 487
PR: 55
Dumbbell Side Lateral Raise
U3-1-153 sets
20 lb
11 Reps
22.5 lb
11 Reps
25 lb
11 Reps
Avg: 22.5Vol: 248
PR: 35
Front Cable Raise
U3-1-153 sets
10 lb
11 Reps
15 lb
11 Reps
⭐PR20 lb
9 Reps
Avg: 15Vol: 155
PR: 60
Dumbbell Shrug
U3-1-154 sets
⭐PR70 lb
11 Reps
⭐PR75 lb
11 Reps
⭐PR80 lb
11 Reps
0 lb
15 Reps
Avg: 75Vol: 900
PR: 75
Band Rear Delt Fly
U3-1-153 sets
⭐PR0 lb
13 Reps
🏆AT0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Elliptical Trainer
U3-1-151 sets
00:05:00
Avg: 300Vol: 0
PR: 316
T-Bar Row
U3-1-153 sets
⭐PR90 lb
11 Reps
⭐PR135 lb
11 Reps
⭐PR160 lb
11 Reps
Avg: 128.3Vol: 1412
PR: 105
Exercise Ball Crunch
U3-1-153 sets
0 lb
30 Reps
0 lb
25 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Calf Press On The Leg Press Machine
U3-1-155 sets
⭐PR90 lb
20 Reps
⭐PR140 lb
20 Reps
⭐PR180 lb
20 Reps
⭐PR270 lb
20 Reps
⭐PR360 lb
20 Reps
Avg: 208Vol: 4160
PR: 630
Stretching
U3-1-151 sets
00:03:00
Avg: 180Vol: 0
PR: 900
Seated Calf Raise
U3-1-153 sets
⭐PR135 lb
20 Reps
⭐PR155 lb
17 Reps
155 lb
17 Reps
Avg: 148.3Vol: 2670
PR: 225
Hanging Straight Leg Raise
U3-1-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0