Workout - Sunday, March 1, 2015 7:50 PM

  • Shoulders (4)
  • Back (2)
  • Cardio (2)
  • Abs (2)
  • Legs (2)
  1. Standing Dumbbell Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Front Cable Raise
  4. Dumbbell Shrug
  5. Band Rear Delt Fly
  6. Elliptical Trainer
  7. T-Bar Row
  8. Exercise Ball Crunch
  9. Calf Press On The Leg Press Machine
  10. Stretching
  11. Seated Calf Raise
  12. Hanging Straight Leg Raise
Standing Dumbbell Shoulder Press
U2015-3-14 sets
45 lb
11 Reps
50 lb
11 Reps
55 lb
9 Reps
55 lb
7 Reps
Avg: 51.25 lbVol: 486.9 lb
Dumbbell Side Lateral Raise
U2015-3-13 sets
20 lb
11 Reps
22.5 lb
11 Reps
25 lb
11 Reps
Avg: 22.5 lbVol: 247.5 lb
Front Cable Raise
U2015-3-13 sets
10 lb
11 Reps
15 lb
11 Reps
⭐PR20 lb
9 Reps
Avg: 15 lbVol: 155.0 lb
Dumbbell Shrug
U2015-3-14 sets
⭐PR70 lb
11 Reps
⭐PR75 lb
11 Reps
⭐PR80 lb
11 Reps
0 lb
15 Reps
Avg: 75 lbVol: 900.0 lb
Band Rear Delt Fly
U2015-3-13 sets
0 lb
13 Reps
0 lb
15 Reps
🏆AT0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Elliptical Trainer
U2015-3-11 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb
T-Bar Row
U2015-3-13 sets
⭐PR90 lb
11 Reps
⭐PR135 lb
11 Reps
⭐PR160 lb
11 Reps
Avg: 128.33333333333334 lbVol: 1411.7 lb
Exercise Ball Crunch
U2015-3-13 sets
0 lb
30 Reps
0 lb
25 Reps
⭐PR0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Calf Press On The Leg Press Machine
U2015-3-15 sets
⭐PR90 lb
20 Reps
⭐PR140 lb
20 Reps
⭐PR180 lb
20 Reps
⭐PR270 lb
20 Reps
⭐PR360 lb
20 Reps
Avg: 208 lbVol: 4160.0 lb
Stretching
U2015-3-11 sets
00:03:00 sec
Avg: 180 lbVol: 0.0 lb
Seated Calf Raise
U2015-3-13 sets
⭐PR135 lb
20 Reps
⭐PR155 lb
17 Reps
155 lb
17 Reps
Avg: 148.33333333333334 lbVol: 2670.0 lb
Hanging Straight Leg Raise
U2015-3-13 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb