Workout - Sunday, March 23, 2025 1:13 PM

Workout

Running (treadmill)
240 lb x 0.24 reps
Triceps Pushdown - Rope Attachment
70 lb x 15 reps
80 lb x 15 reps
90 lb x 15 reps
Lying Dumbbell Tricep Extension
20 lb x 15 reps
Dumbbell 2-Arm Triceps Extension
40 lb x 15 reps
Tricep Dumbbell Kickback
15 lb x 15 reps(Workout With Levin. Twist At End To Make Tricep Wider. Palm Facing Up In Twost)
20 lb x 15 reps(Workout With Levin. Twist At End To Make Tricep Wider. Palm Facing Up In Twost)
25 lb x 15 reps(Workout With Levin. Twist At End To Make Tricep Wider. Palm Facing Up In Twost)
Cable Reverse EZ Tricep Extension
50 lb x 15 reps
80 lb x 15 reps
110 lb x 15 reps
Cable Bar Overhead Triceps Extension
70 lb x 15 reps
95 lb x 12 reps
105 lb x 9 reps
EZ-bar Spider Curl
50 lb x 12 reps
50 lb x 12 reps
Incline Dumbbell Hammer Curl
25 lb x 10 reps
30 lb x 10 reps
Lying Cable Biceps Curl
30 lb x 12 reps
50 lb x 10 reps
60 lb x 10 reps
Alternating Dumbbell Biceps Curl
25 lb x 10 reps
25 lb x 10 reps
25 lb x 6 reps
EZ-Bar Curl
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
High Cable Curls
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
Cable Hammer Curls - Rope Attachment
60 lb x 8 reps(With Twist At The End)
70 lb x 8 reps(With Twist At The End)
80 lb x 8 reps(With Twist At The End)
Walking (treadmill)
3031 lb x 1.71 reps