PreviousSat Apr 11Traps, Triceps, Forearms, Side Delts, Biceps, Front Delts, Neck

Mon Apr 13 2026 4:27 PM

4:27 PM - 6:32 PMCheetah
  • Glutes (1p, 3s)
  • Cardio (1p)
  • Hamstrings (1p)
  • Lower Chest (1p)
  • Triceps (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Romanian Dumbbell Deadlift
  3. Seated Cable Press Machine
  4. Triceps Pushdown - Rope Attachment
  5. Cable Step Up
  6. Cable Hip Abduction
  7. Cable Hip Adduction
  8. Single Leg Seated Calf Extension
  9. 2-Legged Tibia Machine
Running (treadmill)
M4-131 sets
5:00
0.44
PR: 1:00:11 (1150 days ago)
Romanian Dumbbell Deadlift
M4-134 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (1 day ago) [100%]
Seated Cable Press Machine
M4-134 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 55 × 7 (49 days ago) [82%]
Triceps Pushdown - Rope Attachment
M4-134 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 130 × 6 (772 days ago) [81%]
Cable Step Up
M4-134 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 90 × 12 (1 day ago) [100%]
Cable Hip Abduction
M4-135 sets
20 lb
12
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 50 × 12 (1 day ago) [100%]
Cable Hip Adduction
M4-135 sets
20 lb
12
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 50 × 12 (1 day ago) [100%]
Single Leg Seated Calf Extension
M4-134 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
PR: 360 × 12 (54 days ago) [94%]
2-Legged Tibia Machine
M4-134 sets
80 lb
12
100 lb
12
120 lb
7
120 lb
10
PR: 127.5 × 7 (87 days ago) [94%]
This kind of hurts the top of my feet today