PreviousFri Apr 10Obliques, Quads, Lats, Serratus, Hamstrings, Calves

Sat Apr 11 2026 4:02 PM

4:02 PM - 5:59 PMCheetah
  • Neck (2p)
  • Forearms (2p)
  • Cardio (1p)
  • Traps (1p)
  • Side Delts (1p)
  • Triceps (1p)
  • Biceps (1p)
  • Front Delts (1p)
  1. Running (treadmill)
  2. Cable Shrug-In
  3. High-Cable Lateral Raise
  4. Cable Tricep Kickback
  5. High Cable Curls
  6. Isolateral Plate Loaded Shoulder Press
  7. Neck Flexion (Cable)
  8. Neck Extension (Cable)
  9. Cable Wrist Curl
  10. Forearm Twist
Running (treadmill)
S4-111 sets
4:00
0.3
PR: 1:00:11 (1148 days ago)
Cable Shrug-In
S4-114 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 50 × 12 (26 days ago) [100%]
High-Cable Lateral Raise
S4-114 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
10
PR: 30 × 5 (62 days ago) [83%]
Cable Tricep Kickback
S4-114 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 65 × 12 (142 days ago) [77%]
High Cable Curls
S4-114 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 × 12 (619 days ago) [83%]
Isolateral Plate Loaded Shoulder Press
S4-114 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 170 × 9 (352 days ago) [65%]
Neck Flexion (Cable)
S4-114 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 60 × 12 (50 days ago) [75%]
Neck Extension (Cable)
S4-114 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 60 × 12 (50 days ago) [75%]
Cable Wrist Curl
S4-113 sets
40 lb
12
50 lb
12
60 lb
12
PR: 90 × 6 (59 days ago) [67%]
Forearm Twist
S4-113 sets
30 lb
20
35 lb
12
40 lb
12
PR: 65 × 10 (54 days ago) [62%]