PreviousTue Jan 27Biceps, Upper Abs, Front Delts, Lower Chest, Core, Lower Abs, CalvesNextFri Jan 30Glutes, Side Delts, Hamstrings, Upper Chest, Lats

Thu Jan 29 2026 6:00 PM

Cheetah
  • Obliques (2p)
  • Class (1p)
  • Upper Abs (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  1. Hyrox 🏆
  2. Exercise Ball Crunch
  3. Rotary Torso Machine
  4. Side Plank
  5. Abductor Machine
  6. Adductor Machine
Hyrox
R1-291 sets
1:04:00
PR: 1:09:12 (120 days ago)
Hyrox Complete

Exercise Ball Crunch
R1-294 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 45 (244 days ago) [78%]
Rotary Torso Machine
R1-293 sets
120 lb
12
130 lb
12
140 lb
12
PR: 200 (535 days ago) [70%]
Side Plank
R1-294 sets
0:30
0:45
1:00
🏆AT1:15
PR: 1:15 (5 days ago)
Abductor Machine
R1-294 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 250 (NaN days ago) [54%]
First day doing exercise standing slightly/butt not sitting. Can feel it better
Adductor Machine
R1-294 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 270 (NaN days ago) [50%]
First day doing exercise standing slightly/butt not sitting. Can feel it better