Behind-the-Body Cable Lateral Raise

Progression Highlights

Starting Suggestions

Primer Sets4.5 lbs

Ease back in after 42 days away.

  • • Last session opened with 4 sets.
  • • 30% of Modern Era PR.
Steady Opener5 lbs

Match your last starting set to groove technique.

  • • Last top set: 15 lbs × 8 reps.
  • • 33% of Modern Era PR.
Progression Push7 lbs

Nudge the load forward while staying crisp.

  • • 47% of Modern Era PR.
Trend & Recovery
Days Since Last Session42
% of Modern Era PR100.0%
Days Since PR42

Recent Workouts

LastNov 30, 2025(42d ago)
5→15 lbs
4 sets · 40 reps · 420 vol

PR Progression (Modern Era)

15 lbNov 30, 2025(42d ago)
2 sets16 reps240 vol

Rep Range Records

1RM19 lbs · 8 repsNov 30, 2025 (42d ago)(from 15 lbs)
3RM—
5RM—
8RM15 lbs · 8 repsNov 30, 2025 (42d ago)
10RM—
12RM10 lbs · 12 repsNov 30, 2025 (42d ago)

Frequently Paired

  1. 1.
    Wall Slides
    100% of sessions
  2. 2.
    Abductor Machine
    100% of sessions
  3. 3.
    Leg Press
    100% of sessions
  4. 4.
    Adductor Machine
    100% of sessions
  5. 5.
    Seated Leg Curl
    100% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)15 lbsU11-302025-11-30
(90 days)15 lbsU11-302025-11-30
(180 days)15 lbsU11-302025-11-30
(365 days)15 lbsU11-302025-11-30
(Modern Era)15 lbsU11-302025-11-30
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
10.5
Avg. Improvement
2.5
Highest Weight (Modern Era)
15 lbs 2025-11-30
Latest Weight
15 lbs 2025-11-30
Lowest Weight
5 lbs 2025-11-30
Days
1
Sets
4
Highest Volume (Modern Era)
120 2025-11-30
Reps avg. improvement
1

Workout History

U11-304 sets
🏆AT5 lb
12
🏆AT10 lb
12
🏆AT15 lb
8
15 lb
8
PR: 15 (42 days ago) [100%]
At Galter. Their cables are weirdly calibrated so they might be incorrect. Logging what it says