Pounds

Reps

All-Time weight PR: 5 lb

All-Time weight PR: 10 lb

All-Time weight PR: 15 lb

Set the cable pulley to wrist height (just below your hip) and stand sideways to the machine so that the cable runs directly behind your legs. Grasp the handle with your far hand and step away slightly to create immediate tension, keeping your feet shoulder-width apart for stability. Initiate the movement by raising your arm outward and slightly forward in the scapular plane (approximately 30 degrees in front of your torso) rather than straight out to the side. Lift the handle until it reaches shoulder height, then control the descent slowly, allowing your arm to cross slightly behind your torso at the bottom to fully stretch the shoulder before beginning the next repetition

Behind-the-Body Cable Lateral Raise

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	15 lbsx 8	U	11-30	2025-11-30
(180 days)	15 lbsx 8	U	11-30	2025-11-30
(365 days)	15 lbsx 8	U	11-30	2025-11-30
(Modern Era)	15 lbsx 8	U	11-30	2025-11-30
(All)	15 lbsx 8	U	11-30	2025-11-30