Running (indoor track)

Progression Highlights

Trend & Recovery
Volume TrendDOWN · -11.7%
Days Since Last Session42
% of Modern Era PR88.3%
Days Since PR60

Recent Workouts

LastNov 30, 2025(42d ago)
4:25 • 0.50 mi
1 set · 0.50 mi
-1Nov 12, 2025(60d ago)
5:00 • 0.50 mi
1 set · 0.50 mi

PR Progression (Modern Era)

5:00Nov 12, 2025(60d ago)
1 set0.50 mi

Frequently Paired

  1. 1.
    Behind-the-Body Cable Lateral Raise
    50% of sessions
  2. 2.
    Wall Slides
    50% of sessions
  3. 3.
    Abductor Machine
    100% of sessions
  4. 4.
    Adductor Machine
    100% of sessions
  5. 5.
    Seated Leg Curl
    100% of sessions
  6. 6.
    Leg Press
    50% of sessions
  7. 7.
    Leg Extensions
    50% of sessions
(30 days)N/A
(60 days)5W11-122025-11-12
(90 days)5W11-122025-11-12
(180 days)5W11-122025-11-12
(365 days)5W11-122025-11-12
(Modern Era)5W11-122025-11-12
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Cardio
Avg. Duration
4:43
Avg. Improvement
17.5
Days
2
Sets
2
Gap
35
Total Time
4:43
Highest Volume (Modern Era)
2:30 2025-11-12

Workout History

U11-301 sets
4:25
0.5
PR: 5:00 (60 days ago)
W11-121 sets
🏆AT5:00
0.5
PR: 5:00 (60 days ago)