Running (indoor track)

Progression Highlights

Trend & Recovery
Days Since Last Session13
% of Modern Era PR100.0%
Days Since PR13

Recent Workouts

LastNov 12(13d ago)
5:00 • 0.50 mi
1 set · 0.50 mi

PR Progression (Modern Era)

5:00Nov 12(13d ago)
1 set0.50 mi

Frequently Paired

  1. 1.
    Abductor Machine
    100% of sessions
  2. 2.
    Adductor Machine
    100% of sessions
  3. 3.
    Seated Leg Curl
    100% of sessions
  4. 4.
    Leg Extensions
    100% of sessions
(30 days)5:00W11-12(13 days ago)2025-11-12
(60 days)5:00W11-12(13 days ago)2025-11-12
(90 days)5:00W11-12(13 days ago)2025-11-12
(180 days)5:00W11-12(13 days ago)2025-11-12
(365 days)5:00W11-12(13 days ago)2025-11-12
(Modern Era)5:00W11-12(13 days ago)2025-11-12
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Full Body
Equipment
Cardio
Avg. Duration
5:00
Days
1
Sets
1
Total Time
2:30
Highest Volume (Modern Era)
150 2025-11-12

Workout History

W11-121 sets
🏆AT00:05:00
0.5 mi
PR: 5:00 (13 days ago)