One-Arm Reverse Fly on Pec Deck

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)60 lbsx 8U10-192025-10-19
(365 days)60 lbsx 8U10-192025-10-19
(Modern Era)60 lbsx 8U10-192025-10-19
(All)60 lbsx 8U10-192025-10-19
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Rear Delts
Avg. Weight Lifted
45
Avg. Improvement
7.5
Highest Weight (Modern Era)
60 lbs 2025-10-19
Latest Weight
60 lbs 2025-10-19
Lowest Weight
30 lbs 2025-10-19
Days
1
Sets
4
Highest Volume (Modern Era)
480 2025-10-19

Workout History

U10-194 sets
30 lb
8
40 lb
8
50 lb
8
60 lb
8
PR: 60 × 8 (130 days ago) [100%]
program: Jeff Nippard min max week 1 day 3