Smith Machine Lunge

Progression Highlights

Starting Suggestions

Primer Sets76.5 lbs

Ease back in after 30 days away.

  • • Last session opened with 4 sets.
  • • 85% of Modern Era PR.
Steady Opener90 lbs

Match your last starting set to groove technique.

  • • Last top set: 90 lbs × 8 reps.
  • • 100% of Modern Era PR.
PR Attempt92.5 lbs

Go after a new modern era PR.

  • • 103% of Modern Era PR.
Trend & Recovery
PlateauMomentum
Volume TrendDOWN · -36.4%
Days Since Last Session30
% of Modern Era PR100.0%
Days Since PR39

Recent Workouts

LastOct 26(31d ago)
0→90 lbs
4 sets · 32 reps · 1,680 vol
-1Oct 17(40d ago)
0→90 lbs
6 sets · 48 reps · 2,640 vol

PR Progression (Modern Era)

90 lbOct 17(40d ago)
1 set8 reps720 vol

Rep Range Records

1RM114 lbs · 8 repsOct 17 (40d ago)(from 90 lbs)
3RM—
5RM—
8RM90 lbs · 8 repsOct 17 (40d ago)
10RM—
12RM—

Frequently Paired

  1. 1.
    Cable Hip Abduction
    50% of sessions
  2. 2.
    Machine Hack Squat
    100% of sessions
  3. 3.
    Standing Calf Raise
    100% of sessions
  4. 4.
    Lying Leg Curls
    100% of sessions
  5. 5.
    Leg Extensions
    100% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)90 lbsU10-26(31 days ago)2025-10-26
(60 days)90 lbsF10-17(40 days ago)2025-10-17
(90 days)90 lbsF10-17(40 days ago)2025-10-17
(180 days)90 lbsF10-17(40 days ago)2025-10-17
(365 days)90 lbsF10-17(40 days ago)2025-10-17
(Modern Era)90 lbsF10-17(40 days ago)2025-10-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
54
Avg. Improvement
4
Highest Weight (Modern Era)
90 lbs 2025-10-17
Latest Weight
90 lbs 2025-10-26
Lowest Weight
50 lbs 2025-10-17
Days
2
Sets
10
Highest Volume (Modern Era)
720 2025-10-17

Workout History

U10-264 sets
0 lb
8 Reps
50 lb
8 Reps
70 lb
8 Reps
90 lb
8 Reps
PR: 90 (40 days ago)
F10-176 sets
0 lb
8 Reps
🏆AT50 lb
8 Reps
50 lb
8 Reps
🏆AT70 lb
8 Reps
70 lb
8 Reps
🏆AT90 lb
8 Reps
PR: 90 (40 days ago)
Weight does not include bar
program: Jeff Nippard min max week 1 day 2