Smith Machine Lunge

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)90 lbsx 8F10-172025-10-17
(365 days)90 lbsx 8F10-172025-10-17
(Modern Era)90 lbsx 8F10-172025-10-17
(All)90 lbsx 8F10-172025-10-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Glutes
Secondary
Quads
Tertiary
Hamstrings
Avg. Weight Lifted
54
Avg. Improvement
9
Highest Weight (Modern Era)
90 lbs 2025-10-17
Latest Weight
90 lbs 2025-10-26
Lowest Weight
0 lbs 2025-10-17
Days
2
Sets
10
Highest Volume (Modern Era)
720 2025-10-17

Workout History

U10-264 sets
0 lb
8
50 lb
8
70 lb
8
90 lb
8
PR: 90 × 8 (132 days ago) [100%]
F10-176 sets
0 lb
8
50 lb
8
50 lb
8
70 lb
8
70 lb
8
90 lb
8
PR: 90 × 8 (132 days ago) [100%]
Weight does not include bar
program: Jeff Nippard min max week 1 day 2