Workout - Thursday, September 25, 2025 5:35 PM

  • Legs (6)
  • Cardio (1)
  • Abs (1)
R9-251 sets
00:05:30
0.5 mi
Avg: 330Vol: 165
PR: 3611
R9-254 sets
35 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR55 lb
10 Reps
Avg: 45Vol: 518
PR: 55
R9-252 sets
240 lb
12 Reps
260 lb
12 Reps
Avg: 250Vol: 3000
PR: 410
R9-255 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 55Vol: 660
PR: 105
R9-255 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 55Vol: 660
PR: 85
R9-254 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 32.5Vol: 975
PR: 45
R9-255 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
Avg: 340Vol: 4080
PR: 450
R9-254 sets
20 lb
12 Reps
30 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25Vol: 300
PR: 50
Standing today so kind of harder