Workout - Thursday, September 25, 2025 5:35 PM

  • Legs (6)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Dumbbell Split Squat
  3. Seated Calf Extension
  4. Single Leg Extension
  5. Single Leg Curl
  6. Exercise Ball Crunch
  7. Standing Calf Raise
  8. Tibia Machine
Running (treadmill)
R9-251 sets
5:30
0.5 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Split Squat
R9-254 sets
35 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
⭐ME55 lb
10 Reps
PR: 60 (6 days ago) [92%]
Seated Calf Extension
R9-252 sets
240 lb
12 Reps
260 lb
12 Reps
PR: 410 (72 days ago) [63%]
Single Leg Extension
R9-255 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
PR: 105 (352 days ago) [71%]
Single Leg Curl
R9-255 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
PR: 85 (179 days ago) [88%]
Exercise Ball Crunch
R9-254 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Standing Calf Raise
R9-255 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
PR: 450 (205 days ago) [84%]
Tibia Machine
R9-254 sets
20 lb
12 Reps
30 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 50 (487 days ago) [60%]
Standing today so kind of harder