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Thu Sep 25 2025 3:55 PM

3:55 PM - 6:01 PMCheetah
  • Calves (2p)
  • Quads (1p, 1s)
  • Cardio (1p)
  • Glutes (1p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Dumbbell Split Squat
  3. Seated Calf Extension
  4. Single Leg Extension
  5. Single Leg Curl
  6. Exercise Ball Crunch
  7. Standing Calf Raise
  8. Tibia Machine
Running (treadmill)
R9-251 sets
5:30
0.5
PR: 1:00:11 (1148 days ago)
Dumbbell Split Squat
R9-254 sets
35 lb
12
40 lb
12
50 lb
12
55 lb
10
PR: 80 × 6 (104 days ago) [69%]
Seated Calf Extension
R9-252 sets
240 lb
12
260 lb
12
PR: 410 × 15 (62 days ago) [63%]
Single Leg Extension
R9-255 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 105 × 12 (485 days ago) [71%]
Single Leg Curl
R9-255 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 90 × 12 (60 days ago) [83%]
Exercise Ball Crunch
R9-254 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (48 days ago) [70%]
Standing Calf Raise
R9-255 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 450 × 12 (338 days ago) [84%]
Tibia Machine
R9-254 sets
20 lb
12
30 lb
12
25 lb
12
25 lb
12
PR: 55 × 5 (28 days ago) [55%]
Standing today so kind of harder