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Wed Sep 24 2025 4:55 PM

4:55 PM - 5:54 PM
  • Cardio (1p)
  • Upper Chest (1p)
  • Upper Back (1p)
  • Obliques (1p)
  • Lower Chest (1p)
  • Triceps (1s)
  • Lats (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Machine Seated Row
  4. Russian Twist
  5. Seated Cable Press Machine
Running (treadmill)
W9-241 sets
5:30
0.53
PR: 1:00:11 (1102 days ago)
Incline Dumbbell Bench Press
W9-244 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 80 × 8 (19 days ago) [75%]
Machine Seated Row
W9-244 sets
75 lb
12
95 lb
12
115 lb
12
135 lb
12
PR: 165 × 8 (24 days ago) [82%]
Russian Twist
W9-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (154 days ago) [100%]
Seated Cable Press Machine
W9-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 55 × 7 (1 day ago) [73%]