Workout - Wednesday, September 24, 2025 6:17 PM

  • Chest (2)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Machine Seated Row
  4. Russian Twist
  5. Seated Cable Press Machine
Running (treadmill)
W9-241 sets
00:05:30
0.53 mi
Avg: 330Vol: 175
PR: 3611
Incline Dumbbell Bench Press
W9-244 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 52.5Vol: 630
PR: 70
Machine Seated Row
W9-244 sets
75 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
Avg: 105Vol: 1260
PR: 140
Russian Twist
W9-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 45
Seated Cable Press Machine
W9-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5Vol: 390
PR: 50