Workout - Sunday, September 28, 2025 11:06 AM

  • Legs (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Abductor Machine
  6. Adductor Machine
Running (treadmill)
U9-281 sets
00:05:15
0.51 mi
PR: 3611 (1011 days ago)
Hip Belt Squats
U9-284 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 230 (130 days ago)
Leg Extensions
U9-284 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR: 175 (117 days ago)
Seated Leg Curl
U9-284 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 160 (214 days ago)
Abductor Machine
U9-283 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 250 (629 days ago)
Adductor Machine
U9-283 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 270 (821 days ago)