Workout - Sunday, September 28, 2025 11:06 AM

  • Legs (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Abductor Machine
  6. Adductor Machine
Running (treadmill)
U9-281 sets
00:05:15
0.51 mi
Avg: 315Vol: 161
PR: 3611
Hip Belt Squats
U9-284 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150Vol: 1800
PR: 230
Leg Extensions
U9-284 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 175
Seated Leg Curl
U9-284 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 160
Abductor Machine
U9-283 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 90Vol: 1080
PR: 250
Adductor Machine
U9-283 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 90Vol: 1080
PR: 270