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Sun Sep 28 2025 9:55 AM

9:55 AM - 10:55 AM
  • Quads (2p)
  • Glutes (3s)
  • Cardio (1p)
  • Hamstrings (1p)
  • Abductors (1p)
  • Adductors (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Abductor Machine
  6. Adductor Machine
Running (treadmill)
U9-281 sets
5:15
0.51
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
U9-284 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 290 × 6 (45 days ago) [62%]
Leg Extensions
U9-284 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 205 × 12 (15 days ago) [68%]
Seated Leg Curl
U9-284 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 7 (306 days ago) [69%]
Abductor Machine
U9-283 sets
80 lb
12
90 lb
12
100 lb
12
PR: 250 × 6 (721 days ago) [40%]
Adductor Machine
U9-283 sets
80 lb
12
90 lb
12
100 lb
12
PR: 270 × 6 (913 days ago) [37%]