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Sun Sep 28 2025 9:55 AM

9:55 AM - 10:55 AM
  • Legs (5)
  • Butt (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Abductor Machine
  6. Adductor Machine
Running (treadmill)
U9-281 sets
5:15
0.51
PR: 1:00:11 (1057 days ago)
Hip Belt Squats
U9-284 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 270 (28 days ago) [67%]
Leg Extensions
U9-284 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 185 (13 days ago) [76%]
Seated Leg Curl
U9-284 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 (260 days ago) [69%]
Abductor Machine
U9-283 sets
80 lb
12
90 lb
12
100 lb
12
PR: 250 (675 days ago) [40%]
Adductor Machine
U9-283 sets
80 lb
12
90 lb
12
100 lb
12
PR: 270 (867 days ago) [37%]