Workout - Tuesday, September 16, 2025 5:38 PM

  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Forearms (1)
  • Other (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Russian Twist
  4. Cable Hammer Curls - Rope Attachment
  5. Single Arm Cable Rope Overhead Triceps Extension
  6. Face Pull
  7. Cable Wrist Curl
  8. Serratus anterior dumbbell punch
  9. Roman Chair Straight Leg Raise
Running (treadmill)
T9-161 sets
00:04:00
0.37 mi
Avg: 240Vol: 89
PR: 3611
Machine Lateral Raise
T9-164 sets
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 35Vol: 420
PR: 80
Russian Twist
T9-164 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 45
Cable Hammer Curls - Rope Attachment
T9-164 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 120
Single Arm Cable Rope Overhead Triceps Extension
T9-164 sets
40 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 51.3Vol: 615
PR: 60
Face Pull
T9-164 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 120
Cable Wrist Curl
T9-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 85
Serratus anterior dumbbell punch
T9-164 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 45
Roman Chair Straight Leg Raise
T9-164 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20