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Tue Sep 16 2025 4:31 PM

4:31 PM - 5:57 PM
  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Forearms (1)
  • Serratus (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Russian Twist 🏆
  4. Cable Hammer Curls - Rope Attachment
  5. Single Arm Cable Rope Overhead Triceps Extension
  6. Face Pull
  7. Cable Wrist Curl
  8. Serratus anterior dumbbell punch 🏆
  9. Roman Chair Straight Leg Raise
Running (treadmill)
T9-161 sets
4:00
0.37
PR: 1:00:11 (1057 days ago)
Machine Lateral Raise
T9-164 sets
30 lb
12
30 lb
12
40 lb
12
40 lb
12
PR: 80 (1675 days ago) [50%]
Russian Twist
T9-164 sets
20 lb
12
25 lb
12
30 lb
12
🏆AT35 lb
12
PR: 45 (109 days ago) [78%]
Cable Hammer Curls - Rope Attachment
T9-164 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 120 (517 days ago) [83%]
Single Arm Cable Rope Overhead Triceps Extension
T9-164 sets
40 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 72.5 (14 days ago) [83%]
Face Pull
T9-164 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 (58 days ago) [62%]
Cable Wrist Curl
T9-164 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 85 (346 days ago) [82%]
Serratus anterior dumbbell punch
T9-164 sets
30 lb
12
35 lb
12
40 lb
12
🏆AT45 lb
12
PR: 45 (117 days ago) [100%]
Roman Chair Straight Leg Raise
T9-164 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 (166 days ago) [0%]