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Workout - Monday, September 15, 2025 5:41 PM
Legs (3)
Cardio (1)
Back (1)
Running (treadmill)
Hip Belt Squats
Wide-Grip Lat Pulldown
Single Leg Extension
Single Leg Curl
Running (treadmill)
M
9-15
1 sets
00:06:07
0.54
mi
Avg:
367
Vol:
198
PR: 3611
Hip Belt Squats
M
9-15
4 sets
90
lb
12
Reps
110
lb
12
Reps
130
lb
12
Reps
150
lb
12
Reps
Avg:
120
Vol:
1440
PR: 230
Wide-Grip Lat Pulldown
M
9-15
4 sets
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
Avg:
85
Vol:
1020
PR: 180
Single Leg Extension
M
9-15
4 sets
30
lb
12
Reps
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
Avg:
45
Vol:
540
PR: 105
Single Leg Curl
M
9-15
4 sets
30
lb
12
Reps
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
Avg:
45
Vol:
540
PR: 85