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Sat Sep 13
Abs, Biceps, Chest, Triceps
Next
Tue Sep 16
Biceps, Forearms, Shoulders, Abs, Serratus, Triceps
Mon Sep 15 2025 4:28 PM
4:28 PM - 5:23 PM
Cheetah
Legs (3)
Cardio (1)
Butt (1)
Back (1)
Running (treadmill)
Hip Belt Squats
Wide-Grip Lat Pulldown
Single Leg Extension
Single Leg Curl
Running (treadmill)
M
9-15
1 sets
6:07
0.54
mi
PR: 1:00:11 (1057 days ago)
Hip Belt Squats
M
9-15
4 sets
90
lb
12
Reps
110
lb
12
Reps
130
lb
12
Reps
150
lb
12
Reps
PR: 270 (28 days ago) [56%]
Wide-Grip Lat Pulldown
M
9-15
4 sets
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
PR: 180 (617 days ago) [56%]
Single Leg Extension
M
9-15
4 sets
30
lb
12
Reps
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
PR: 105 (394 days ago) [57%]
Single Leg Curl
M
9-15
4 sets
30
lb
12
Reps
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
PR: 85 (221 days ago) [71%]