Workout - Monday, September 15, 2025 5:41 PM

  • Legs (3)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Wide-Grip Lat Pulldown
  4. Single Leg Extension
  5. Single Leg Curl
Running (treadmill)
M9-151 sets
00:06:07
0.54 mi
PR: 3611 (1011 days ago)
Hip Belt Squats
M9-154 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 230 (130 days ago)
Wide-Grip Lat Pulldown
M9-154 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 180 (571 days ago)
Single Leg Extension
M9-154 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 105 (348 days ago)
Single Leg Curl
M9-154 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 85 (175 days ago)