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Mon Sep 15 2025 4:28 PM

4:28 PM - 5:23 PMCheetah
  • Quads (2p)
  • Cardio (1p)
  • Lats (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Wide-Grip Lat Pulldown
  4. Single Leg Extension
  5. Single Leg Curl
Running (treadmill)
M9-151 sets
6:07
0.54
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
M9-154 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 290 × 6 (45 days ago) [52%]
Wide-Grip Lat Pulldown
M9-154 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 180 × 6 (663 days ago) [56%]
Single Leg Extension
M9-154 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 105 × 12 (440 days ago) [57%]
Single Leg Curl
M9-154 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 90 × 12 (15 days ago) [67%]