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Sat Sep 13 2025 10:00 AM

10:00 AM - 11:06 AMCheetah
  • Triceps (2p)
  • Upper Abs (2p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Obliques (1p)
  • Biceps (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Triceps Extension
  4. Barbell Side Bend
  5. Triceps Pushdown - Rope Attachment
  6. Cable Hammer Curls - Rope Attachment
  7. Cable Crunch
  8. Exercise Ball Crunch
Running (treadmill)
S9-131 sets
5:33
0.53
PR: 1:00:11 (1103 days ago)
Machine Chest Fly (Pec Deck)
S9-135 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 225 × 12 (18 days ago) [80%]
Machine Triceps Extension
S9-134 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
7
PR: 170 × 6 (905 days ago) [59%]
Barbell Side Bend
S9-133 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 12 (375 days ago) [71%]
Triceps Pushdown - Rope Attachment
S9-134 sets
60 lb
12
70 lb
12
80 lb
12
60 lb
12
PR: 130 × 6 (725 days ago) [62%]
Cable Hammer Curls - Rope Attachment
S9-133 sets
60 lb
12
70 lb
12
80 lb
12
PR: 140 × 6 (45 days ago) [57%]
Cable Crunch
S9-133 sets
110 lb
12
120 lb
12
130 lb
12
PR: 200 × 12 (14 days ago) [65%]
Exercise Ball Crunch
S9-132 sets
25 lb
30
25 lb
30
PR: 50 × 30 (3 days ago) [50%]