Workout - Saturday, September 13, 2025 11:46 AM

  • Abs (3)
  • Triceps (2)
  • Cardio (1)
  • Chest (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Triceps Extension
  4. Barbell Side Bend
  5. Triceps Pushdown - Rope Attachment
  6. Cable Hammer Curls - Rope Attachment
  7. Cable Crunch
  8. Exercise Ball Crunch
Running (treadmill)
S9-131 sets
00:05:33
0.53 mi
Avg: 333Vol: 176
PR: 3611
Machine Chest Fly (Pec Deck)
S9-135 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 160Vol: 1920
PR: 205
Machine Triceps Extension
S9-134 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
7 Reps
Avg: 85Vol: 914
PR: 170
Barbell Side Bend
S9-133 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40Vol: 480
PR: 70
Triceps Pushdown - Rope Attachment
S9-134 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
60 lb
12 Reps
Avg: 67.5Vol: 810
PR: 130
Cable Hammer Curls - Rope Attachment
S9-133 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 70Vol: 840
PR: 120
Cable Crunch
S9-133 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 120Vol: 1440
PR: 195
Exercise Ball Crunch
S9-132 sets
25 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45