Workout - Friday, September 12, 2025 5:18 PM

  • Abs (3)
  • Cardio (2)
  • Shoulders (2)
  • Full Body (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Machine Ab Crunch
  4. Plate Around the Worlds
  5. Standing Dumbbell Shoulder Press
  6. Roman Chair Straight Leg Raise
  7. Russian Twist
  8. Incline Walking (treadmill)
Running (treadmill)
F9-121 sets
00:05:30
0.51 mi
Avg: 330Vol: 168
PR: 3611
Machine Lateral Raise
F9-124 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 31.3Vol: 375
PR: 80
Machine Ab Crunch
F9-124 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145Vol: 1740
PR: 185
Plate Around the Worlds
F9-122 sets
25 lb
12 Reps
25 lb
12 Reps
Avg: 25Vol: 300
PR: 35
Standing Dumbbell Shoulder Press
F9-124 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 21.3Vol: 255
PR: 55
Roman Chair Straight Leg Raise
F9-122 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20
Russian Twist
F9-124 sets
20 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.1Vol: 278
PR: 35
Incline Walking (treadmill)
F9-121 sets
00:17:14
0.94 mi
Avg: 1034Vol: 972
PR: 2044