PreviousThu Sep 11Quads, Biceps, HamstringsNextSat Sep 13Obliques, Upper Abs, Biceps, Lower Chest, Triceps

Fri Sep 12 2025 3:26 PM

3:26 PM - 4:58 PMCheetah
  • Cardio (2p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Serratus (1p)
  • Front Delts (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Machine Ab Crunch
  4. Plate Around the Worlds
  5. Standing Dumbbell Shoulder Press
  6. Roman Chair Straight Leg Raise
  7. Russian Twist
  8. Incline Walking (treadmill)
Running (treadmill)
F9-121 sets
5:30
0.51
PR: 1:00:11 (1103 days ago)
Machine Lateral Raise
F9-124 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 80 × 12 (972 days ago) [50%]
Machine Ab Crunch
F9-124 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 185 × 6 (208 days ago) [86%]
Plate Around the Worlds
F9-122 sets
25 lb
12
25 lb
12
PR: 45 × 12 (77 days ago) [56%]
Standing Dumbbell Shoulder Press
F9-124 sets
15 lb
12
20 lb
12
25 lb
12
25 lb
12
PR: 55 × 7 (586 days ago) [45%]
Roman Chair Straight Leg Raise
F9-122 sets
0 lb
20
0 lb
20
PR: 20 × 12 (212 days ago) [0%]
Russian Twist
F9-124 sets
20 lb
12
20 lb
12
25 lb
12
27.5 lb
12
PR: 45 × 12 (155 days ago) [61%]
Incline Walking (treadmill)
F9-121 sets
17:14
0.94
PR: 34:04 (424 days ago)