Workout - Sunday, August 31, 2025 10:54 AM

  • Shoulders (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Upright Cable Row
  3. Front Delt Raise on Machine Lateral Raise
Running (treadmill)
U8-311 sets
00:06:10
0.54 mi
Avg: 370Vol: 200
PR: 3611
Upright Cable Row
U8-314 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 100
Front Delt Raise on Machine Lateral Raise
U8-315 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 40Vol: 480
PR: 50