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Sun Aug 31 2025 9:36 AM

9:36 AM - 11:01 AM
  • Cardio (1p)
  • Traps (1p)
  • Front Delts (1p)
  • Side Delts (1s)
  1. Running (treadmill)
  2. Upright Cable Row
  3. Front Delt Raise on Machine Lateral Raise
Running (treadmill)
U8-311 sets
6:10
0.54
PR: 1:00:11 (1103 days ago)
Upright Cable Row
U8-314 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 100 × 12 (539 days ago) [90%]
Front Delt Raise on Machine Lateral Raise
U8-315 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 75 × 9 (14 days ago) [67%]