Workout - Saturday, August 30, 2025 11:11 AM

  • Legs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
Running (treadmill)
S8-301 sets
00:06:00
0.53 mi
Avg: 360Vol: 191
PR: 3611
Hip Belt Squats
S8-304 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
Avg: 160Vol: 1920
PR: 230
Leg Extensions
S8-304 sets
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
Avg: 140Vol: 1680
PR: 175
Seated Leg Curl
S8-304 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 160