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Sat Aug 30 2025 10:04 AM

10:04 AM - 11:15 AM
  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
Running (treadmill)
S8-301 sets
6:00
0.53
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
S8-304 sets
130 lb
12
150 lb
12
170 lb
12
190 lb
12
PR: 290 × 6 (45 days ago) [66%]
Leg Extensions
S8-304 sets
125 lb
12
135 lb
12
145 lb
12
155 lb
12
PR: 205 × 12 (15 days ago) [76%]
Seated Leg Curl
S8-304 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 × 7 (306 days ago) [88%]