Workout - Sunday, August 3, 2025 11:11 AM

  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  • Triceps (1)
  • Chest (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Plate Around the Worlds
  4. Cable Bar Overhead Triceps Extension
  5. Face Pull
  6. Cable Serratus Jab
  7. Reverse Flyes
  8. Exercise Ball Crunch
Running (treadmill)
U8-31 sets
00:05:30
0.5 mi
PR: 3611 (1011 days ago)
Wide Grip Cable Row
U8-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 160 (545 days ago)
Plate Around the Worlds
U8-36 sets
🏆AT10 lb
12 Reps
10 lb
12 Reps
🏆AT25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 35 (113 days ago)
Cable Bar Overhead Triceps Extension
U8-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 150 (356 days ago)
Dropped down. Cause I’m tired and didn’t feel like doing super heavy sets
Face Pull
U8-34 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
PR: 130 (12 days ago)
Cable Serratus Jab
U8-35 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
🏆AT50 lb
12 Reps
PR: 415 (2 days ago)
Reverse Flyes
U8-34 sets
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
⭐ME155 lb
12 Reps
PR: 155 (115 days ago)
Exercise Ball Crunch
U8-32 sets
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (175 days ago)