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Sun Aug 3 2025 9:55 AM

9:55 AM - 11:51 AM
  • Serratus (2p)
  • Rear Delts (2p)
  • Cardio (1p)
  • Upper Back (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Plate Around the Worlds
  4. Cable Bar Overhead Triceps Extension
  5. Face Pull
  6. Cable Serratus Jab
  7. Reverse Flyes
  8. Exercise Ball Crunch
Running (treadmill)
U8-31 sets
5:30
0.5
PR: 1:00:11 (1102 days ago)
Wide Grip Cable Row
U8-34 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 × 6 (636 days ago) [75%]
Plate Around the Worlds
U8-36 sets
10 lb
12
10 lb
12
25 lb
12
25 lb
12
25 lb
12
25 lb
12
PR: 45 × 12 (76 days ago) [56%]
Cable Bar Overhead Triceps Extension
U8-34 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 150 × 12 (447 days ago) [80%]
Dropped down. Cause I’m tired and didn’t feel like doing super heavy sets
Face Pull
U8-34 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 130 × 12 (103 days ago) [85%]
Cable Serratus Jab
U8-35 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 110 × 12 (30 days ago) [45%]
Reverse Flyes
U8-34 sets
125 lb
12
135 lb
12
145 lb
12
155 lb
12
PR: 160 × 12 (17 days ago) [97%]
Exercise Ball Crunch
U8-32 sets
25 lb
30
35 lb
30
PR: 50 × 30 (2 days ago) [70%]