PreviousSat Aug 2Shoulders, Chest, Abs, SerratusNextMon Aug 4Butt, Biceps, Forearms, Legs

Sun Aug 3 2025 9:55 AM

9:55 AM - 11:51 AM
  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  • Triceps (1)
  • Serratus (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Plate Around the Worlds 🏆
  4. Cable Bar Overhead Triceps Extension
  5. Face Pull
  6. Cable Serratus Jab 🏆
  7. Reverse Flyes 🏆
  8. Exercise Ball Crunch
Running (treadmill)
U8-31 sets
5:30
0.5
PR: 1:00:11 (1057 days ago)
Wide Grip Cable Row
U8-34 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 (591 days ago) [75%]
Plate Around the Worlds
U8-36 sets
🏆AT10 lb
12
10 lb
12
🏆AT25 lb
12
25 lb
12
25 lb
12
25 lb
12
PR: 45 (31 days ago) [56%]
Cable Bar Overhead Triceps Extension
U8-34 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 150 (402 days ago) [80%]
Dropped down. Cause I’m tired and didn’t feel like doing super heavy sets
Face Pull
U8-34 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 130 (58 days ago) [85%]
Cable Serratus Jab
U8-35 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
🏆AT50 lb
12
PR: 100 (5 days ago) [50%]
Reverse Flyes
U8-34 sets
125 lb
12
135 lb
12
145 lb
12
⭐ME155 lb
12
PR: 155 (161 days ago) [100%]
Exercise Ball Crunch
U8-32 sets
25 lb
30
35 lb
30
PR: 45 (221 days ago) [78%]