Workout - Sunday, August 3, 2025 11:11 AM

  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  • Full Body (1)
  • Triceps (1)
  • Chest (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Plate Around the Worlds
  4. Cable Bar Overhead Triceps Extension
  5. Face Pull
  6. Cable Serratus Jab
  7. Reverse Flyes
  8. Exercise Ball Crunch
Running (treadmill)
U8-31 sets
00:05:30
0.5 mi
Avg: 330Vol: 165
PR: 3611
Wide Grip Cable Row
U8-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 160
Plate Around the Worlds
U8-36 sets
⭐PR10 lb
12 Reps
10 lb
12 Reps
⭐PR25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 20Vol: 240
PR: 35
Cable Bar Overhead Triceps Extension
U8-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 150
Dropped down. Cause I’m tired and didn’t feel like doing super heavy sets
Face Pull
U8-34 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80Vol: 960
PR: 120
Cable Serratus Jab
U8-35 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
⭐PR50 lb
12 Reps
Avg: 40Vol: 480
PR: 80
Reverse Flyes
U8-34 sets
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
⭐PR155 lb
12 Reps
Avg: 140Vol: 1680
PR: 155
Exercise Ball Crunch
U8-32 sets
25 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45