Workout - Thursday, July 10, 2025 4:53 PM

  • Chest (4)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Lateral Raise
  4. Dips - Chest Version
  5. Exercise Ball Crunch
  6. Isolateral Plate Loaded Decline Press
  7. Smith Machine Shrug
  8. Seated Cable Press Machine
Running (treadmill)
R7-101 sets
00:05:00 sec
0.43 mi
Avg: 300 lbVol: 129.0 lb
Cambered Bar Incline Bench Press
R7-104 sets
135 lb
12 Reps
145 lb
10 Reps
155 lb
9 Reps
165 lb
8 Reps
Avg: 150 lbVol: 1462.5 lb
Grip hurts today. Sexy straight guy Grant spotted last set
Machine Lateral Raise
R7-103 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
6 Reps
Avg: 35 lbVol: 350.0 lb
Left deltoid really hurting from this, affecting rest of workout
Dips - Chest Version
R7-101 sets
-50 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Stopped because of left shoulder hurting
Exercise Ball Crunch
R7-102 sets
25 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 900.0 lb
Isolateral Plate Loaded Decline Press
R7-104 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 1680.0 lb
Smith Machine Shrug
R7-104 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Seated Cable Press Machine
R7-104 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
⭐PR50 lb
6 Reps
Avg: 42.5 lbVol: 446.3 lb