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Thu Jul 10 2025 3:39 PM

3:39 PM - 5:12 PMCheetah
  • Lower Chest (3p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Traps (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Lateral Raise
  4. Dips - Chest Version
  5. Exercise Ball Crunch
  6. Isolateral Plate Loaded Decline Press
  7. Smith Machine Shrug
  8. Seated Cable Press Machine
Running (treadmill)
R7-101 sets
5:00
0.43
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
R7-104 sets
135 lb
12
145 lb
10
155 lb
9
165 lb
8
PR: 195 × 4 (59 days ago) [85%]
Grip hurts today. Sexy straight guy Grant spotted last set
Machine Lateral Raise
R7-103 sets
30 lb
12
35 lb
12
40 lb
6
PR: 80 × 12 (976 days ago) [50%]
Left deltoid really hurting from this, affecting rest of workout
Dips - Chest Version
R7-101 sets
-50 lb
12
PR: 0 × 12 (260 days ago)
Stopped because of left shoulder hurting
Exercise Ball Crunch
R7-102 sets
25 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Isolateral Plate Loaded Decline Press
R7-104 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 230 × 6 (349 days ago) [74%]
Smith Machine Shrug
R7-104 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (22 days ago) [75%]
Seated Cable Press Machine
R7-104 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
6
PR: 55 × 7 (6 days ago) [91%]