Workout - Thursday, July 10, 2025 4:53 PM

  • Chest (4)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Lateral Raise
  4. Dips - Chest Version
  5. Exercise Ball Crunch
  6. Isolateral Plate Loaded Decline Press
  7. Smith Machine Shrug
  8. Seated Cable Press Machine
Running (treadmill)
R7-101 sets
00:05:00
0.43 mi
Avg: 300Vol: 129
PR: 3611
Cambered Bar Incline Bench Press
R7-104 sets
135 lb
12 Reps
145 lb
10 Reps
155 lb
9 Reps
165 lb
8 Reps
Avg: 150Vol: 1463
PR: 165
Grip hurts today. Sexy straight guy Grant spotted last set
Machine Lateral Raise
R7-103 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
6 Reps
Avg: 35Vol: 350
PR: 80
Left deltoid really hurting from this, affecting rest of workout
Dips - Chest Version
R7-101 sets
-50 lb
12 Reps
Avg: 0Vol: 0
Stopped because of left shoulder hurting
Exercise Ball Crunch
R7-102 sets
25 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Isolateral Plate Loaded Decline Press
R7-104 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 1680
PR: 230
Smith Machine Shrug
R7-104 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 170
Seated Cable Press Machine
R7-104 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
⭐PR50 lb
6 Reps
Avg: 42.5Vol: 446
PR: 50