Workout - Saturday, July 5, 2025 10:16 AM

Workout

Running (treadmill)
00:03:21 sec x 0.31 mi
Single Arm Cable Lat Pulldown
50 lb x 12 reps
55 lb x 12 reps
60 lb x 12 reps
65 lb x 12 reps
Kitty Cat Curl
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Reverse Flyes
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Reverse Barbell Curl
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
Lying Cable Lateral Raise
12.5 lb x 12 reps
15 lb x 12 reps
17.5 lb x 12 reps
20 lb x 6 reps
Wide Grip Cable Row
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Forearm Twist
20 lb x 30 reps
25 lb x 30 reps
27.5 lb x 20 reps
30 lb x 20 reps