Workout - Saturday, July 5, 2025 10:16 AM

  • Forearms (3)
  • Back (2)
  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Kitty Cat Curl
  4. Reverse Flyes
  5. Reverse Barbell Curl
  6. Lying Cable Lateral Raise
  7. Wide Grip Cable Row
  8. Forearm Twist
Running (treadmill)
S7-51 sets
00:03:21
0.31 mi
Avg: 201Vol: 62
PR: 3611
Single Arm Cable Lat Pulldown
S7-54 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 57.5Vol: 690
PR: 75
Kitty Cat Curl
S7-55 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
⭐PR110 lb
12 Reps
Avg: 90Vol: 1080
PR: 135
Reverse Flyes
S7-54 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 155
Reverse Barbell Curl
S7-54 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 540
PR: 70
Lying Cable Lateral Raise
S7-54 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
⭐PR20 lb
6 Reps
Avg: 16.3Vol: 171
PR: 22.5
Wide Grip Cable Row
S7-54 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 160
Forearm Twist
S7-54 sets
20 lb
30 Reps
25 lb
30 Reps
27.5 lb
20 Reps
30 lb
20 Reps
Avg: 25.6Vol: 641
PR: 45