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Sat Jul 5 2025 8:59 AM

8:59 AM - 10:22 AM
  • Forearms (3p)
  • Cardio (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Side Delts (1p)
  • Upper Back (1p)
  • Biceps (1s)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Kitty Cat Curl
  4. Reverse Flyes
  5. Reverse Barbell Curl
  6. Lying Cable Lateral Raise
  7. Wide Grip Cable Row
  8. Forearm Twist
Running (treadmill)
S7-51 sets
3:21
0.31
PR: 1:00:11 (1102 days ago)
Single Arm Cable Lat Pulldown
S7-54 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
12
PR: 80 × 6 (15 days ago) [81%]
Kitty Cat Curl
S7-55 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 165 × 12 (24 days ago) [67%]
Reverse Flyes
S7-54 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 × 12 (17 days ago) [88%]
Reverse Barbell Curl
S7-54 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 8 (573 days ago) [86%]
Lying Cable Lateral Raise
S7-54 sets
12.5 lb
12
15 lb
12
17.5 lb
12
20 lb
6
PR: 22.5 × 11 (155 days ago) [89%]
Wide Grip Cable Row
S7-54 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 6 (636 days ago) [81%]
Forearm Twist
S7-54 sets
20 lb
30
25 lb
30
27.5 lb
20
30 lb
20
PR: 65 × 10 (8 days ago) [46%]