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Sat Jul 5 2025 8:59 AM

8:59 AM - 10:22 AM
  • Forearms (3)
  • Back (2)
  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Kitty Cat Curl 🏆
  4. Reverse Flyes
  5. Reverse Barbell Curl
  6. Lying Cable Lateral Raise 🏆
  7. Wide Grip Cable Row
  8. Forearm Twist
Running (treadmill)
S7-51 sets
3:21
0.31
PR: 1:00:11 (1057 days ago)
Single Arm Cable Lat Pulldown
S7-54 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
12
PR: 75 (164 days ago) [87%]
Kitty Cat Curl
S7-55 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
🏆AT110 lb
12
PR: 160 (5 days ago) [69%]
Reverse Flyes
S7-54 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 155 (161 days ago) [90%]
Reverse Barbell Curl
S7-54 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 (528 days ago) [86%]
Lying Cable Lateral Raise
S7-54 sets
12.5 lb
12
15 lb
12
17.5 lb
12
🏆AT20 lb
6
PR: 22.5 (110 days ago) [89%]
Wide Grip Cable Row
S7-54 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 (591 days ago) [81%]
Forearm Twist
S7-54 sets
20 lb
30
25 lb
30
27.5 lb
20
30 lb
20
PR: 50 (38 days ago) [60%]