Workout - Saturday, July 5, 2025 10:16 AM

  • Forearms (3)
  • Back (2)
  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Kitty Cat Curl
  4. Reverse Flyes
  5. Reverse Barbell Curl
  6. Lying Cable Lateral Raise
  7. Wide Grip Cable Row
  8. Forearm Twist
Running (treadmill)
S7-51 sets
00:03:21
0.31 mi
PR: 3611 (1011 days ago)
Single Arm Cable Lat Pulldown
S7-54 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
PR: 75 (118 days ago)
Kitty Cat Curl
S7-55 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
🏆AT110 lb
12 Reps
PR: 135 (94 days ago)
Reverse Flyes
S7-54 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR: 155 (115 days ago)
Reverse Barbell Curl
S7-54 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 70 (482 days ago)
Lying Cable Lateral Raise
S7-54 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
🏆AT20 lb
6 Reps
PR: 22.5 (64 days ago)
Wide Grip Cable Row
S7-54 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 160 (545 days ago)
Forearm Twist
S7-54 sets
20 lb
30 Reps
25 lb
30 Reps
27.5 lb
20 Reps
30 lb
20 Reps
PR: 45 (401 days ago)