Workout - Thursday, July 3, 2025 5:06 PM

Workout

Running (treadmill)
00:02:15 sec x 0.19 mi
Standing One-Arm Biceps Cable Curl
22.5 lb x 12 reps
25 lb x 12 reps
27.5 lb x 12 reps
30 lb x 12 reps
Cable Bar Overhead Triceps Extension
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
Dumbbell Side Lateral Raise
17.5 lb x 12 reps
20 lb x 12 reps
22.5 lb x 12 reps
25 lb x 12 reps
High Cable Curls
40 lb x 12 reps
45 lb x 12 reps
EZ-Bar Curl
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Reverse Grip Triceps Pushdown
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps