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Thu Jul 3 2025 4:01 PM

4:01 PM - 5:33 PMCheetah
  • Biceps (3p)
  • Triceps (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Dumbbell Side Lateral Raise
  6. High Cable Curls
  7. EZ-Bar Curl
  8. Reverse Grip Triceps Pushdown
Running (treadmill)
R7-31 sets
2:15
0.19
PR: 1:00:11 (1149 days ago)
Standing One-Arm Biceps Cable Curl
R7-34 sets
22.5 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 75 × 6 (759 days ago) [40%]
Cable Bar Overhead Triceps Extension
R7-34 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 × 12 (494 days ago) [87%]
Exercise Ball Crunch
R7-32 sets
0 lb
30
0 lb
30
PR: 50 × 30 (49 days ago) [0%]
Dumbbell Side Lateral Raise
R7-34 sets
17.5 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 35 × 12 (610 days ago) [71%]
High Cable Curls
R7-32 sets
40 lb
12
45 lb
12
PR: 60 × 12 (620 days ago) [75%]
EZ-Bar Curl
R7-34 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 100 × 5 (64 days ago) [70%]
Reverse Grip Triceps Pushdown
R7-36 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 100 × 12 (284 days ago) [100%]