Workout - Thursday, July 3, 2025 5:06 PM

  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Dumbbell Side Lateral Raise
  6. High Cable Curls
  7. EZ-Bar Curl
  8. Reverse Grip Triceps Pushdown
Running (treadmill)
R7-31 sets
00:02:15
0.19 mi
Avg: 135Vol: 26
PR: 3611
Standing One-Arm Biceps Cable Curl
R7-34 sets
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 26.3Vol: 315
PR: 75
Cable Bar Overhead Triceps Extension
R7-34 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 150
Exercise Ball Crunch
R7-32 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Dumbbell Side Lateral Raise
R7-34 sets
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 21.3Vol: 255
PR: 35
High Cable Curls
R7-32 sets
40 lb
12 Reps
45 lb
12 Reps
Avg: 42.5Vol: 510
PR: 60
EZ-Bar Curl
R7-34 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 90
Reverse Grip Triceps Pushdown
R7-36 sets
50 lb
12 Reps
60 lb
12 Reps
⭐PR70 lb
12 Reps
⭐PR80 lb
12 Reps
⭐PR90 lb
12 Reps
⭐PR100 lb
12 Reps
Avg: 75Vol: 900
PR: 100