PreviousThu Jul 3ButtNextSat Jul 5Forearms, Shoulders, Back

Thu Jul 3 2025 4:01 PM

4:01 PM - 5:33 PMCheetah
  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Dumbbell Side Lateral Raise
  6. High Cable Curls
  7. EZ-Bar Curl
  8. Reverse Grip Triceps Pushdown 🏆
Running (treadmill)
R7-31 sets
2:15
0.19
PR: 1:00:11 (1057 days ago)
Standing One-Arm Biceps Cable Curl
R7-34 sets
22.5 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 75 (667 days ago) [40%]
Cable Bar Overhead Triceps Extension
R7-34 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 (402 days ago) [87%]
Exercise Ball Crunch
R7-32 sets
0 lb
30
0 lb
30
PR: 45 (221 days ago) [0%]
Dumbbell Side Lateral Raise
R7-34 sets
17.5 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 35 (1009 days ago) [71%]
High Cable Curls
R7-32 sets
40 lb
12
45 lb
12
PR: 60 (667 days ago) [75%]
EZ-Bar Curl
R7-34 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 (1076 days ago) [78%]
Reverse Grip Triceps Pushdown
R7-36 sets
50 lb
12
60 lb
12
🏆AT70 lb
12
🏆AT80 lb
12
🏆AT90 lb
12
🏆AT100 lb
12
PR: 100 (192 days ago) [100%]