Workout - Tuesday, July 1, 2025 4:50 PM

  • Chest (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Standing Cable Fly
  3. Rotary Torso Machine
  4. Dips - Chest Version
  5. Incline Dumbbell Bench Press
  6. Exercise Ball Crunch
Running (treadmill)
T7-11 sets
00:05:45
0.5 mi
Avg: 345Vol: 173
PR: 3611
Standing Cable Fly
T7-14 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
7 Reps
Avg: 65Vol: 699
PR: 90
Rotary Torso Machine
T7-14 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145Vol: 1740
PR: 200
Dips - Chest Version
T7-14 sets
-55 lb
12 Reps
-40 lb
12 Reps
-25 lb
12 Reps
-10 lb
12 Reps
Avg: 0Vol: 0
Incline Dumbbell Bench Press
T7-14 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5Vol: 570
PR: 70
Really tired
Exercise Ball Crunch
T7-12 sets
0 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45