Workout - Tuesday, July 1, 2025 4:50 PM

  • Chest (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Standing Cable Fly
  3. Rotary Torso Machine
  4. Dips - Chest Version
  5. Incline Dumbbell Bench Press
  6. Exercise Ball Crunch
Running (treadmill)
T7-11 sets
5:45
0.5 mi
PR: 1:00:11 (1015 days ago)
Standing Cable Fly
T7-14 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
7 Reps
PR: 90 (257 days ago) [89%]
Rotary Torso Machine
T7-14 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 200 (470 days ago) [80%]
Dips - Chest Version
T7-14 sets
-55 lb
12 Reps
-40 lb
12 Reps
-25 lb
12 Reps
-10 lb
12 Reps
PR: 0 (459 days ago)
Incline Dumbbell Bench Press
T7-14 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
PR: 70 (552 days ago) [79%]
Really tired
Exercise Ball Crunch
T7-12 sets
0 lb
30 Reps
25 lb
30 Reps
PR: 45 (179 days ago) [67%]