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Tue Jul 1 2025 4:06 PM

4:06 PM - 5:21 PMCheetah
  • Lower Chest (2p)
  • Cardio (1p)
  • Obliques (1p)
  • Triceps (2s)
  • Upper Chest (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Standing Cable Fly
  3. Rotary Torso Machine
  4. Dips - Chest Version
  5. Incline Dumbbell Bench Press
  6. Exercise Ball Crunch
Running (treadmill)
T7-11 sets
5:45
0.5
PR: 1:00:11 (1107 days ago)
Standing Cable Fly
T7-14 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
7
PR: 90 × 7 (349 days ago) [89%]
Rotary Torso Machine
T7-14 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (562 days ago) [80%]
Dips - Chest Version
T7-14 sets
-55 lb
12
-40 lb
12
-25 lb
12
-10 lb
12
PR: 0 × 12 (260 days ago)
Incline Dumbbell Bench Press
T7-14 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 × 8 (24 days ago) [69%]
Really tired
Exercise Ball Crunch
T7-12 sets
0 lb
30
25 lb
30
PR: 50 × 30 (7 days ago) [50%]