Workout - Tuesday, June 17, 2025 6:24 PM

  • Back (4)
  • Abs (2)
  • Chest (1)
  • Cardio (1)
  • Forearms (1)
  • Shoulders (1)
  1. Machine Pullover
  2. Running (treadmill)
  3. Machine Ab Crunch
  4. Kitty Cat Curl
  5. Single Arm Cable Lat Pulldown
  6. Dumbbell Side Lateral Raise
  7. Wide Grip Cable Row
  8. Decline Crunch
  9. Machine Back Extension
Machine Pullover
T6-174 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 1710.0 lb
Running (treadmill)
T6-171 sets
00:05:00 sec
0.47 mi
Avg: 300 lbVol: 141.0 lb
Machine Ab Crunch
T6-174 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Kitty Cat Curl
T6-174 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Single Arm Cable Lat Pulldown
T6-173 sets
35 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 43.333333333333336 lbVol: 520.0 lb
Dumbbell Side Lateral Raise
T6-172 sets
15 lb
12 Reps
17.5 lb
12 Reps
Avg: 16.25 lbVol: 195.0 lb
Did r want to do too many since shoulder still sensitive from previous workout
Wide Grip Cable Row
T6-174 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Decline Crunch
T6-172 sets
0 lb
15 Reps
10 lb
8 Reps
Avg: 10 lbVol: 115.0 lb
Machine Back Extension
T6-174 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 1650.0 lb