Workout - Tuesday, June 17, 2025 6:24 PM

  • Back (4)
  • Abs (2)
  • Chest (1)
  • Cardio (1)
  • Forearms (1)
  • Shoulders (1)
  1. Machine Pullover
  2. Running (treadmill)
  3. Machine Ab Crunch
  4. Kitty Cat Curl
  5. Single Arm Cable Lat Pulldown
  6. Dumbbell Side Lateral Raise
  7. Wide Grip Cable Row
  8. Decline Crunch
  9. Machine Back Extension
Machine Pullover
T6-174 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 200
Running (treadmill)
T6-171 sets
00:05:00
0.47 mi
Avg: 300Vol: 141
PR: 3611
Machine Ab Crunch
T6-174 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 185
Kitty Cat Curl
T6-174 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 135
Single Arm Cable Lat Pulldown
T6-173 sets
35 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 43.3Vol: 520
PR: 75
Dumbbell Side Lateral Raise
T6-172 sets
15 lb
12 Reps
17.5 lb
12 Reps
Avg: 16.3Vol: 195
PR: 35
Did r want to do too many since shoulder still sensitive from previous workout
Wide Grip Cable Row
T6-174 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 160
Decline Crunch
T6-172 sets
0 lb
15 Reps
10 lb
8 Reps
Avg: 10Vol: 115
PR: 10
Machine Back Extension
T6-174 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5Vol: 1650
PR: 205