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Tue Jun 17 2025 6:24 PM

  • Lats (2p)
  • Upper Abs (2p)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Forearms (1p)
  • Side Delts (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Machine Pullover
  2. Running (treadmill)
  3. Machine Ab Crunch
  4. Kitty Cat Curl
  5. Single Arm Cable Lat Pulldown
  6. Dumbbell Side Lateral Raise
  7. Wide Grip Cable Row
  8. Decline Crunch
  9. Machine Back Extension
Machine Pullover
T6-174 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 × 10 (6 days ago) [82%]
Running (treadmill)
T6-171 sets
5:00
0.47
PR: 1:00:11 (1107 days ago)
Machine Ab Crunch
T6-174 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 185 × 6 (212 days ago) [76%]
Kitty Cat Curl
T6-174 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 165 × 12 (29 days ago) [48%]
Single Arm Cable Lat Pulldown
T6-173 sets
35 lb
12
45 lb
12
50 lb
12
PR: 80 × 6 (20 days ago) [63%]
Dumbbell Side Lateral Raise
T6-172 sets
15 lb
12
17.5 lb
12
PR: 35 × 12 (568 days ago) [50%]
Did r want to do too many since shoulder still sensitive from previous workout
Wide Grip Cable Row
T6-174 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 6 (641 days ago) [69%]
Decline Crunch
T6-172 sets
0 lb
15
10 lb
8
PR: 10 × 9 (262 days ago) [100%]
Machine Back Extension
T6-174 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
12
PR: 255 × 12 (22 days ago) [63%]