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Mon Jun 16 2025 5:28 PM

5:28 PM - 6:08 PMCheetah
  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
Running (treadmill)
M6-161 sets
4:08
0.37
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
M6-164 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 290 × 6 (49 days ago) [52%]
Leg Extensions
M6-163 sets
130 lb
12
140 lb
12
150 lb
12
PR: 205 × 12 (19 days ago) [73%]
Seated Leg Curl
M6-162 sets
110 lb
12
120 lb
12
PR: 160 × 7 (310 days ago) [75%]
Too tired to continue after a pool day