Workout - Monday, June 16, 2025 6:38 PM

Workout

Running (treadmill)
00:04:08 sec x 0.37 mi
Hip Belt Squats
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Leg Extensions
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
Seated Leg Curl
110 lb x 12 reps(Too Tired To Continue After A Pool Day)
120 lb x 12 reps(Too Tired To Continue After A Pool Day)