Workout - Monday, June 16, 2025 6:38 PM

  • Legs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
Running (treadmill)
M6-161 sets
00:04:08 sec
0.37 mi
Avg: 248 lbVol: 91.8 lb
Hip Belt Squats
M6-164 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Leg Extensions
M6-163 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 140 lbVol: 1680.0 lb
Seated Leg Curl
M6-162 sets
110 lb
12 Reps
120 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Too tired to continue after a pool day