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Sun Jun 15
Triceps, Chest, Biceps, Abs
Next
Tue Jun 17
Abs, Shoulders, Forearms, Back
Mon Jun 16 2025 5:28 PM
5:28 PM - 6:08 PM
Cheetah
Legs (3)
Cardio (1)
Butt (1)
Running (treadmill)
Hip Belt Squats
Leg Extensions
Seated Leg Curl
Running (treadmill)
M
6-16
1 sets
4:08
0.37
mi
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
M
6-16
4 sets
90
lb
12
Reps
110
lb
12
Reps
130
lb
12
Reps
150
lb
12
Reps
PR: 290 (3 days ago) [52%]
Leg Extensions
M
6-16
3 sets
130
lb
12
Reps
140
lb
12
Reps
150
lb
12
Reps
PR: 185 (17 days ago) [81%]
Seated Leg Curl
M
6-16
2 sets
110
lb
12
Reps
120
lb
12
Reps
PR: 160 (264 days ago) [75%]
Too tired to continue after a pool day