Workout - Wednesday, May 14, 2025 4:32 PM

  • Back (4)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Chest (1)
  1. Running (treadmill)
  2. Seated One Arm Cable Lat Pull Machine
  3. Seated Cable Row
  4. Reverse Flyes
  5. Barbell Side Bend
  6. Plank
  7. Machine Back Extension
  8. Machine Pullover
Running (treadmill)
W5-141 sets
00:04:00
0.41 mi
PR: 3611 (1011 days ago)
Seated One Arm Cable Lat Pull Machine
W5-145 sets
🏆AT20 lb
12 Reps
🏆AT25 lb
12 Reps
🏆AT30 lb
12 Reps
🏆AT35 lb
12 Reps
🏆AT40 lb
12 Reps
PR: 40 (196 days ago)
Seated Cable Row
W5-144 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
PR: 180 (620 days ago)
Reverse Flyes
W5-145 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 155 (115 days ago)
Barbell Side Bend
W5-144 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 70 (283 days ago)
Plank
W5-144 sets
00:01:00
00:01:15
00:01:30
00:01:45
PR: 120 (218 days ago)
Machine Back Extension
W5-144 sets
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
⭐ME175 lb
10 Reps
PR: 210 (8 days ago)
ROM could be better with lower weights
Machine Pullover
W5-144 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 200 (451 days ago)