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Wed May 14 2025 4:32 PM

  • Lats (2p)
  • Upper Back (1p, 1s)
  • Core (1p, 1s)
  • Cardio (1p)
  • Rear Delts (1p)
  • Obliques (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Seated One Arm Cable Lat Pull Machine
  3. Seated Cable Row
  4. Reverse Flyes
  5. Barbell Side Bend
  6. Plank
  7. Machine Back Extension
  8. Machine Pullover
Running (treadmill)
W5-141 sets
4:00
0.41
PR: 1:00:11 (1148 days ago)
Seated One Arm Cable Lat Pull Machine
W5-145 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 40 × 12 (333 days ago) [100%]
Seated Cable Row
W5-144 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 180 × 7 (648 days ago) [64%]
Reverse Flyes
W5-145 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 12 (63 days ago) [81%]
Barbell Side Bend
W5-144 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 70 × 12 (420 days ago) [0%]
Plank
W5-144 sets
1:00
1:15
1:30
1:45
PR: 2:02 (40 days ago)
Machine Back Extension
W5-144 sets
130 lb
12
145 lb
12
160 lb
12
175 lb
10
PR: 255 × 12 (63 days ago) [69%]
ROM could be better with lower weights
Machine Pullover
W5-144 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 230 × 10 (30 days ago) [65%]