Workout - Wednesday, May 14, 2025 4:32 PM

  • Back (4)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Chest (1)
  1. Running (treadmill)
  2. Seated One Arm Cable Lat Pull Machine
  3. Seated Cable Row
  4. Reverse Flyes
  5. Barbell Side Bend
  6. Plank
  7. Machine Back Extension
  8. Machine Pullover
Running (treadmill)
W5-141 sets
00:04:00
0.41 mi
Avg: 240Vol: 98
PR: 3611
Seated One Arm Cable Lat Pull Machine
W5-145 sets
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR35 lb
12 Reps
🏆AT40 lb
12 Reps
Avg: 30Vol: 360
PR: 40
Seated Cable Row
W5-144 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5Vol: 1110
PR: 180
Reverse Flyes
W5-145 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 110Vol: 1320
PR: 155
Barbell Side Bend
W5-144 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 70
Plank
W5-144 sets
00:01:00
00:01:15
00:01:30
00:01:45
Avg: 82.5Vol: 0
PR: 120
Machine Back Extension
W5-144 sets
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
⭐PR175 lb
10 Reps
Avg: 152.5Vol: 1754
PR: 205
ROM could be better with lower weights
Machine Pullover
W5-144 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 200