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Wed May 14 2025 4:32 PM

  • Back (4)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Chest (1)
  1. Running (treadmill)
  2. Seated One Arm Cable Lat Pull Machine 🏆
  3. Seated Cable Row
  4. Reverse Flyes
  5. Barbell Side Bend
  6. Plank
  7. Machine Back Extension 🏆
  8. Machine Pullover
Running (treadmill)
W5-141 sets
4:00
0.41
PR: 1:00:11 (1057 days ago)
Seated One Arm Cable Lat Pull Machine
W5-145 sets
🏆AT20 lb
12
🏆AT25 lb
12
🏆AT30 lb
12
🏆AT35 lb
12
🏆AT40 lb
12
PR: 40 (242 days ago) [100%]
Seated Cable Row
W5-144 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 180 (666 days ago) [64%]
Reverse Flyes
W5-145 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 155 (161 days ago) [84%]
Barbell Side Bend
W5-144 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 70 (329 days ago) [0%]
Plank
W5-144 sets
1:00
1:15
1:30
1:45
PR: 2:00 (264 days ago)
Machine Back Extension
W5-144 sets
130 lb
12
145 lb
12
160 lb
12
⭐ME175 lb
10
PR: 225 (2 days ago) [78%]
ROM could be better with lower weights
Machine Pullover
W5-144 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 220 (1 day ago) [68%]