Workout - Wednesday, May 14, 2025 4:32 PM

  • Back (4)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Chest (1)
  1. Running (treadmill)
  2. Seated One Arm Cable Lat Pull Machine
  3. Seated Cable Row
  4. Reverse Flyes
  5. Barbell Side Bend
  6. Plank
  7. Machine Back Extension
  8. Machine Pullover
Running (treadmill)
W5-141 sets
00:04:00 sec
0.41 mi
Avg: 240 lbVol: 98.4 lb
Seated One Arm Cable Lat Pull Machine
W5-145 sets
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR35 lb
12 Reps
🏆AT40 lb
12 Reps
Avg: 30 lbVol: 360.0 lb
Seated Cable Row
W5-144 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 1110.0 lb
Reverse Flyes
W5-145 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
Barbell Side Bend
W5-144 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Plank
W5-144 sets
00:01:00 sec
00:01:15 sec
00:01:30 sec
00:01:45 sec
Avg: 82.5 lbVol: 0.0 lb
Machine Back Extension
W5-144 sets
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
175 lb
10 Reps
Avg: 152.5 lbVol: 1753.8 lb
ROM could be better with lower weights
Machine Pullover
W5-144 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb