Workout - Tuesday, May 13, 2025 6:09 PM

  • Legs (4)
  • Chest (1)
  • Cardio (1)
  • Abs (1)
  1. Hip Belt Squats
  2. Seated Cable Press Machine
  3. Walking (treadmill)
  4. Leg Extensions
  5. Seated Leg Curl
  6. Exercise Ball Crunch
  7. Standing Calf Raise
Hip Belt Squats
T5-134 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 230
Seated Cable Press Machine
T5-134 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 50
Walking (treadmill)
T5-131 sets
00:03:58
0.39 mi
Avg: 238Vol: 93
PR: 1800
Leg Extensions
T5-134 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 1620
PR: 175
Seated Leg Curl
T5-134 sets
120 lb
12 Reps
130 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 120Vol: 1440
PR: 160
Really difficult and not feeling in control
Exercise Ball Crunch
T5-134 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Standing Calf Raise
T5-131 sets
300 lb
12 Reps
Avg: 300Vol: 3600
PR: 450
Too tired to do more