PreviousSun May 11Biceps, Upper Abs, Tibialis, Triceps, Lower Chest, Rear DeltsNextWed May 14Obliques, Lower Back, Lats, Core, Rear Delts, Upper Back

Tue May 13 2025 6:09 PM

  • Quads (2p)
  • Lower Chest (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Hip Belt Squats
  2. Seated Cable Press Machine
  3. Walking (treadmill)
  4. Leg Extensions
  5. Seated Leg Curl
  6. Exercise Ball Crunch
  7. Standing Calf Raise
Hip Belt Squats
T5-134 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 290 × 6 (49 days ago) [52%]
Seated Cable Press Machine
T5-134 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 55 × 7 (6 days ago) [82%]
Walking (treadmill)
T5-131 sets
3:58
0.39
PR: 30:00 (654 days ago)
Leg Extensions
T5-134 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 205 × 12 (19 days ago) [73%]
Seated Leg Curl
T5-134 sets
120 lb
12
130 lb
12
110 lb
12
120 lb
12
PR: 160 × 7 (310 days ago) [81%]
Really difficult and not feeling in control
Exercise Ball Crunch
T5-134 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Standing Calf Raise
T5-131 sets
300 lb
12
PR: 450 × 12 (297 days ago) [67%]
Too tired to do more