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Previous
Sun May 11
Biceps, Abs, Legs, Triceps, Chest, Shoulders
Next
Wed May 14
Abs, Back, Shoulders
Tue May 13 2025 9:52 PM
9:52 PM - 11:09 PM
Cheetah
Legs (4)
Butt (1)
Chest (1)
Cardio (1)
Abs (1)
Hip Belt Squats
Seated Cable Press Machine
Walking (treadmill)
Leg Extensions
Seated Leg Curl
Exercise Ball Crunch
Standing Calf Raise
Hip Belt Squats
T
5-13
4 sets
90
lb
12
Reps
110
lb
12
Reps
130
lb
12
Reps
150
lb
12
Reps
PR: 290 (3 days ago) [52%]
Seated Cable Press Machine
T
5-13
4 sets
30
lb
12
Reps
35
lb
12
Reps
40
lb
12
Reps
45
lb
12
Reps
PR: 50 (189 days ago) [90%]
Walking (treadmill)
T
5-13
1 sets
3:58
0.39
mi
PR: 30:00 (610 days ago)
Leg Extensions
T
5-13
4 sets
120
lb
12
Reps
130
lb
12
Reps
140
lb
12
Reps
150
lb
12
Reps
PR: 185 (17 days ago) [81%]
Seated Leg Curl
T
5-13
4 sets
120
lb
12
Reps
130
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
PR: 160 (264 days ago) [81%]
Really difficult and not feeling in control
Exercise Ball Crunch
T
5-13
4 sets
25
lb
30
Reps
25
lb
30
Reps
35
lb
30
Reps
35
lb
30
Reps
PR: 45 (225 days ago) [78%]
Standing Calf Raise
T
5-13
1 sets
300
lb
12
Reps
PR: 450 (251 days ago) [67%]
Too tired to do more