Workout - Tuesday, May 13, 2025 6:09 PM

  • Legs (4)
  • Chest (1)
  • Cardio (1)
  • Abs (1)
  1. Hip Belt Squats
  2. Seated Cable Press Machine
  3. Walking (treadmill)
  4. Leg Extensions
  5. Seated Leg Curl
  6. Exercise Ball Crunch
  7. Standing Calf Raise
Hip Belt Squats
T5-134 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 230 (134 days ago) [65%]
Seated Cable Press Machine
T5-134 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
PR: 50 (143 days ago) [90%]
Walking (treadmill)
T5-131 sets
3:58
0.39 mi
PR: 30:00 (565 days ago)
Leg Extensions
T5-134 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
PR: 175 (121 days ago) [86%]
Seated Leg Curl
T5-134 sets
120 lb
12 Reps
130 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 160 (218 days ago) [81%]
Really difficult and not feeling in control
Exercise Ball Crunch
T5-134 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Standing Calf Raise
T5-131 sets
300 lb
12 Reps
PR: 450 (205 days ago) [67%]
Too tired to do more