PreviousSat May 10Forearms, Upper Abs, Upper Back, TricepsNextTue May 13Upper Abs, Quads, Lower Chest, Hamstrings, Calves

Sun May 11 2025 11:06 AM

  • Triceps (2p, 1s)
  • Cardio (1p)
  • Rear Delts (1p)
  • Biceps (1p)
  • Tibialis (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Traps (1s)
  1. Running (treadmill)
  2. Single Arm Cable Incline Face Pull
  3. Cable Hammer Curls - Rope Attachment
  4. Triceps Pushdown - V-Bar Attachment
  5. Lying Dumbbell Tricep Extension
  6. Dumbbell Tibia
  7. Push-Up
  8. Dumbbell Overhead Ab Crunch
Running (treadmill)
U5-111 sets
3:18
0.31
PR: 1:00:11 (1107 days ago)
Single Arm Cable Incline Face Pull
U5-113 sets
27.5 lb
12
32.5 lb
12
37.5 lb
12
PR: 37.5 × 12 (295 days ago) [100%]
Cable Hammer Curls - Rope Attachment
U5-113 sets
37.5 lb
12
42.5 lb
12
47.5 lb
12
PR: 140 × 6 (49 days ago) [34%]
Triceps Pushdown - V-Bar Attachment
U5-113 sets
52.5 lb
12
57.5 lb
12
62.5 lb
12
PR: 67.5 × 12 (289 days ago) [93%]
Lying Dumbbell Tricep Extension
U5-113 sets
20 lb
12
25 lb
12
30 lb
12
PR: 35 × 10 (1761 days ago) [86%]
Dumbbell Tibia
U5-113 sets
35 lb
12
35 lb
15
40 lb
15
PR: 45 × 12 (289 days ago) [89%]
Push-Up
U5-113 sets
25 lb
15
25 lb
15
25 lb
15
PR: 25 × 15 (295 days ago) [100%]
Dumbbell Overhead Ab Crunch
U5-113 sets
20 lb
15
20 lb
15
20 lb
15
PR: 25 × 15 (289 days ago) [80%]