Workout - Sunday, May 11, 2025 11:06 AM

  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Biceps (1)
  • Legs (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Single Arm Cable Incline Face Pull
  3. Cable Hammer Curls - Rope Attachment
  4. Triceps Pushdown - V-Bar Attachment
  5. Lying Dumbbell Tricep Extension
  6. Dumbbell Tibia
  7. Push-Up
  8. Dumbbell Overhead Ab Crunch
Running (treadmill)
U5-111 sets
00:03:18
0.31 mi
Avg: 198Vol: 61
PR: 3611
Single Arm Cable Incline Face Pull
U5-113 sets
⭐PR27.5 lb
12 Reps
⭐PR32.5 lb
12 Reps
🏆AT37.5 lb
12 Reps
Avg: 32.5Vol: 390
PR: 37.5
Cable Hammer Curls - Rope Attachment
U5-113 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
Avg: 42.5Vol: 510
PR: 120
Triceps Pushdown - V-Bar Attachment
U5-113 sets
⭐PR52.5 lb
12 Reps
⭐PR57.5 lb
12 Reps
⭐PR62.5 lb
12 Reps
Avg: 57.5Vol: 690
PR: 67.5
Lying Dumbbell Tricep Extension
U5-113 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 25Vol: 300
PR: 35
Dumbbell Tibia
U5-113 sets
⭐PR35 lb
12 Reps
⭐PR35 lb
15 Reps
⭐PR40 lb
15 Reps
Avg: 36.7Vol: 513
PR: 45
Push-Up
U5-113 sets
⭐PR25 lb
15 Reps
25 lb
15 Reps
25 lb
15 Reps
Avg: 25Vol: 375
PR: 25
Dumbbell Overhead Ab Crunch
U5-113 sets
⭐PR20 lb
15 Reps
20 lb
15 Reps
20 lb
15 Reps
Avg: 20Vol: 300
PR: 25