Workout - Sunday, May 11, 2025 11:06 AM

  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Biceps (1)
  • Legs (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Single Arm Cable Incline Face Pull
  3. Cable Hammer Curls - Rope Attachment
  4. Triceps Pushdown - V-Bar Attachment
  5. Lying Dumbbell Tricep Extension
  6. Dumbbell Tibia
  7. Push-Up
  8. Dumbbell Overhead Ab Crunch
Running (treadmill)
U5-111 sets
3:18
0.31 mi
PR: 1:00:11 (1015 days ago)
Single Arm Cable Incline Face Pull
U5-113 sets
🏆AT27.5 lb
12 Reps
🏆AT32.5 lb
12 Reps
🏆AT37.5 lb
12 Reps
PR: 37.5 (203 days ago) [100%]
Cable Hammer Curls - Rope Attachment
U5-113 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
PR: 120 (475 days ago) [40%]
Triceps Pushdown - V-Bar Attachment
U5-113 sets
⭐ME52.5 lb
12 Reps
⭐ME57.5 lb
12 Reps
⭐ME62.5 lb
12 Reps
PR: 67.5 (197 days ago) [93%]
Lying Dumbbell Tricep Extension
U5-113 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 35 (1669 days ago) [86%]
Dumbbell Tibia
U5-113 sets
🏆AT35 lb
12 Reps
🏆AT35 lb
15 Reps
🏆AT40 lb
15 Reps
PR: 45 (197 days ago) [89%]
Push-Up
U5-113 sets
🏆AT25 lb
15 Reps
25 lb
15 Reps
25 lb
15 Reps
PR: 25 (203 days ago) [100%]
Dumbbell Overhead Ab Crunch
U5-113 sets
🏆AT20 lb
15 Reps
20 lb
15 Reps
20 lb
15 Reps
PR: 25 (197 days ago) [80%]