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Sun May 11 2025 4:02 PM

4:02 PM - 5:05 PMOther
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Biceps (1)
  • Legs (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Single Arm Cable Incline Face Pull 🏆
  3. Cable Hammer Curls - Rope Attachment
  4. Triceps Pushdown - V-Bar Attachment 🏆
  5. Lying Dumbbell Tricep Extension
  6. Dumbbell Tibia 🏆
  7. Push-Up 🏆
  8. Dumbbell Overhead Ab Crunch 🏆
Running (treadmill)
U5-111 sets
3:18
0.31
PR: 1:00:11 (1060 days ago)
Single Arm Cable Incline Face Pull
U5-113 sets
🏆AT27.5 lb
12
🏆AT32.5 lb
12
🏆AT37.5 lb
12
PR: 37.5 (249 days ago) [100%]
Cable Hammer Curls - Rope Attachment
U5-113 sets
37.5 lb
12
42.5 lb
12
47.5 lb
12
PR: 140 (3 days ago) [34%]
Triceps Pushdown - V-Bar Attachment
U5-113 sets
⭐ME52.5 lb
12
⭐ME57.5 lb
12
⭐ME62.5 lb
12
PR: 67.5 (243 days ago) [93%]
Lying Dumbbell Tricep Extension
U5-113 sets
20 lb
12
25 lb
12
30 lb
12
PR: 35 (1714 days ago) [86%]
Dumbbell Tibia
U5-113 sets
🏆AT35 lb
12
🏆AT35 lb
15
🏆AT40 lb
15
PR: 45 (243 days ago) [89%]
Push-Up
U5-113 sets
🏆AT25 lb
15
25 lb
15
25 lb
15
PR: 25 (249 days ago) [100%]
Dumbbell Overhead Ab Crunch
U5-113 sets
🏆AT20 lb
15
20 lb
15
20 lb
15
PR: 25 (243 days ago) [80%]