Workout - Sunday, May 11, 2025 11:06 AM

  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Biceps (1)
  • Legs (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Single Arm Cable Incline Face Pull
  3. Cable Hammer Curls - Rope Attachment
  4. Triceps Pushdown - V-Bar Attachment
  5. Lying Dumbbell Tricep Extension
  6. Dumbbell Tibia
  7. Push-Up
  8. Dumbbell Overhead Ab Crunch
Running (treadmill)
U5-111 sets
00:03:18 sec
0.31 mi
Avg: 198 lbVol: 61.4 lb
Single Arm Cable Incline Face Pull
U5-113 sets
⭐PR27.5 lb
12 Reps
⭐PR32.5 lb
12 Reps
🏆AT37.5 lb
12 Reps
Avg: 32.5 lbVol: 390.0 lb
Cable Hammer Curls - Rope Attachment
U5-113 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb
Triceps Pushdown - V-Bar Attachment
U5-113 sets
52.5 lb
12 Reps
57.5 lb
12 Reps
62.5 lb
12 Reps
Avg: 57.5 lbVol: 690.0 lb
Lying Dumbbell Tricep Extension
U5-113 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 300.0 lb
Dumbbell Tibia
U5-113 sets
⭐PR35 lb
12 Reps
⭐PR35 lb
15 Reps
⭐PR40 lb
15 Reps
Avg: 36.666666666666664 lbVol: 513.3 lb
Push-Up
U5-113 sets
⭐PR25 lb
15 Reps
25 lb
15 Reps
25 lb
15 Reps
Avg: 25 lbVol: 375.0 lb
Dumbbell Overhead Ab Crunch
U5-113 sets
⭐PR20 lb
15 Reps
20 lb
15 Reps
20 lb
15 Reps
Avg: 20 lbVol: 300.0 lb