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Sat Apr 12 2025 9:53 AM

  • Glutes (1p, 4s)
  • Quads (2p)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Calves (1p)
  • Abductors (1p)
  • Adductors (1p)
  1. Incline Walking (treadmill)
  2. Booty Builder Machine Squat
  3. Booty Builder RDL
  4. Glute Drive Plate Machine
  5. Leg Extensions
  6. Seated Calf Raise
  7. Isolateral Hip Abductor
  8. Isolateral Hip Adductor
Incline Walking (treadmill)
S4-121 sets
8:37
0.5
PR: 34:04 (428 days ago)
Booty Builder Machine Squat
S4-125 sets
0 lb
10
90 lb
12
90 lb
12
140 lb
12
140 lb
12
PR: 140 × 12 (324 days ago) [100%]
Booty Builder RDL
S4-124 sets
0 lb
12
90 lb
12
90 lb
12
180 lb
12
PR: 180 × 12 (324 days ago) [100%]
Glute Drive Plate Machine
S4-123 sets
90 lb
12
140 lb
12
180 lb
12
PR: 250 × 12 (25 days ago) [72%]
Leg Extensions
S4-123 sets
90 lb
12
100 lb
12
110 lb
12
PR: 205 × 12 (19 days ago) [54%]
Seated Calf Raise
S4-123 sets
90 lb
20
135 lb
15
180 lb
12
PR: 225 × 1 (796 days ago) [80%]
Isolateral Hip Abductor
S4-124 sets
45 lb
20
90 lb
15
135 lb
12
135 lb
12
PR: 135 × 12 (324 days ago) [100%]
Isolateral Hip Adductor
S4-124 sets
45 lb
20
90 lb
15
135 lb
12
135 lb
12
PR: 135 × 20 (327 days ago) [100%]