Workout - Saturday, April 12, 2025 9:53 AM

  • Legs (7)
  • Cardio (1)
  1. Incline Walking (treadmill)
  2. Booty Builder Machine Squat
  3. Booty Builder RDL
  4. Glute Drive Plate Machine
  5. Leg Extensions
  6. Seated Calf Raise
  7. Isolateral Hip Abductor
  8. Isolateral Hip Adductor
Incline Walking (treadmill)
S4-121 sets
00:08:37 sec
0.5 mi
Avg: 517 lbVol: 258.5 lb
Booty Builder Machine Squat
S4-125 sets
0 lb
10 Reps
⭐PR90 lb
12 Reps
90 lb
12 Reps
⭐PR140 lb
12 Reps
140 lb
12 Reps
Avg: 115 lbVol: 1334.0 lb
Booty Builder RDL
S4-124 sets
0 lb
12 Reps
⭐PR90 lb
12 Reps
90 lb
12 Reps
⭐PR180 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Glute Drive Plate Machine
S4-123 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
Avg: 136.66666666666666 lbVol: 1640.0 lb
Leg Extensions
S4-123 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Seated Calf Raise
S4-123 sets
90 lb
20 Reps
135 lb
15 Reps
180 lb
12 Reps
Avg: 135 lbVol: 2115.0 lb
Isolateral Hip Abductor
S4-124 sets
45 lb
20 Reps
90 lb
15 Reps
⭐PR135 lb
12 Reps
135 lb
12 Reps
Avg: 101.25 lbVol: 1493.4 lb
Isolateral Hip Adductor
S4-124 sets
45 lb
20 Reps
90 lb
15 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 101.25 lbVol: 1493.4 lb