Workout - Saturday, April 12, 2025 9:53 AM

  • Legs (7)
  • Cardio (1)
  1. Incline Walking (treadmill)
  2. Booty Builder Machine Squat
  3. Booty Builder RDL
  4. Glute Drive Plate Machine
  5. Leg Extensions
  6. Seated Calf Raise
  7. Isolateral Hip Abductor
  8. Isolateral Hip Adductor
Incline Walking (treadmill)
S4-121 sets
8:37
0.5 mi
PR: 34:04 (336 days ago)
Booty Builder Machine Squat
S4-125 sets
0 lb
10 Reps
🏆AT90 lb
12 Reps
90 lb
12 Reps
🏆AT140 lb
12 Reps
140 lb
12 Reps
PR: 140 (232 days ago) [100%]
Booty Builder RDL
S4-124 sets
0 lb
12 Reps
🏆AT90 lb
12 Reps
90 lb
12 Reps
🏆AT180 lb
12 Reps
PR: 180 (232 days ago) [100%]
Glute Drive Plate Machine
S4-123 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
PR: 220 (226 days ago) [82%]
Leg Extensions
S4-123 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 175 (121 days ago) [63%]
Seated Calf Raise
S4-123 sets
90 lb
20 Reps
135 lb
15 Reps
180 lb
12 Reps
PR: 225 (704 days ago) [80%]
Isolateral Hip Abductor
S4-124 sets
45 lb
20 Reps
90 lb
15 Reps
🏆AT135 lb
12 Reps
135 lb
12 Reps
PR: 135 (232 days ago) [100%]
Isolateral Hip Adductor
S4-124 sets
45 lb
20 Reps
90 lb
15 Reps
135 lb
12 Reps
135 lb
12 Reps
PR: 135 (235 days ago) [100%]