PreviousTue Feb 11Abs, Chest, BicepsNextFri Feb 14Abs, Biceps, Back

Wed Feb 12 2025 10:43 AM

  • Abs (2)
  • Forearms (2)
  • Cardio (1)
  • Shoulders (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Single Arm Cable Rope Overhead Triceps Extension 🏆
  4. Exercise Ball Crunch
  5. Barbell Side Bend
  6. Cable Wrist Curl
  7. Forearm Twist
Running (treadmill)
W2-121 sets
6:48
0.63
PR: 1:00:11 (1057 days ago)
Machine Lateral Raise
W2-124 sets
30 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 80 (1676 days ago) [63%]
Single Arm Cable Rope Overhead Triceps Extension
W2-124 sets
35 lb
12
45 lb
12
50 lb
10
50 lb
10
PR: 72.5 (14 days ago) [69%]
Exercise Ball Crunch
W2-124 sets
35 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 45 (221 days ago) [78%]
Barbell Side Bend
W2-124 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 (329 days ago) [86%]
Cable Wrist Curl
W2-124 sets
50 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 85 (346 days ago) [82%]
Forearm Twist
W2-124 sets
17.5 lb
20
20 lb
20
25 lb
20
27.5 lb
20
PR: 50 (38 days ago) [55%]
Grip hurts