Workout - Wednesday, February 12, 2025 10:43 AM

  • Abs (2)
  • Forearms (2)
  • Cardio (1)
  • Shoulders (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Barbell Side Bend
  6. Cable Wrist Curl
  7. Forearm Twist
Running (treadmill)
W2-121 sets
00:06:48
0.63 mi
PR: 3611 (1011 days ago)
Machine Lateral Raise
W2-124 sets
30 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 80 (1630 days ago)
Single Arm Cable Rope Overhead Triceps Extension
W2-124 sets
35 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 65 (2 days ago)
Exercise Ball Crunch
W2-124 sets
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (175 days ago)
Barbell Side Bend
W2-124 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 70 (283 days ago)
Cable Wrist Curl
W2-124 sets
50 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
PR: 85 (300 days ago)
Forearm Twist
W2-124 sets
17.5 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
27.5 lb
20 Reps
PR: 45 (401 days ago)
Grip hurts