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Wed Feb 12 2025 10:43 AM

  • Forearms (2p)
  • Cardio (1p)
  • Side Delts (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Barbell Side Bend
  6. Cable Wrist Curl
  7. Forearm Twist
Running (treadmill)
W2-12-251 sets
6:48
0.63
PR: 1:00:11 (1148 days ago)
Machine Lateral Raise
W2-12-254 sets
30 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 80 × 12 (1017 days ago) [63%]
Single Arm Cable Rope Overhead Triceps Extension
W2-12-254 sets
35 lb
12
45 lb
12
50 lb
10
50 lb
10
PR: 72.5 × 3 (105 days ago) [69%]
Exercise Ball Crunch
W2-12-254 sets
35 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (48 days ago) [70%]
Barbell Side Bend
W2-12-254 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 12 (420 days ago) [86%]
Cable Wrist Curl
W2-12-254 sets
50 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 90 × 6 (59 days ago) [78%]
Forearm Twist
W2-12-254 sets
17.5 lb
20
20 lb
20
25 lb
20
27.5 lb
20
PR: 65 × 10 (54 days ago) [42%]
Grip hurts