Workout - Wednesday, February 12, 2025 10:43 AM

  • Abs (2)
  • Forearms (2)
  • Cardio (1)
  • Shoulders (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Barbell Side Bend
  6. Cable Wrist Curl
  7. Forearm Twist
Running (treadmill)
W2-121 sets
00:06:48
0.63 mi
Avg: 408Vol: 257
PR: 3611
Machine Lateral Raise
W2-124 sets
30 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 41.3Vol: 495
PR: 110
Single Arm Cable Rope Overhead Triceps Extension
W2-124 sets
35 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 45Vol: 495
PR: 60
Exercise Ball Crunch
W2-124 sets
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 35Vol: 1050
PR: 45
Barbell Side Bend
W2-124 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 540
PR: 110
Cable Wrist Curl
W2-124 sets
50 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 61.3Vol: 735
PR: 85
Forearm Twist
W2-124 sets
17.5 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
27.5 lb
20 Reps
Avg: 22.5Vol: 450
PR: 45
Grip hurts