Workout - Saturday, January 25, 2025 11:56 AM

  • Forearms (3)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Standing Dumbbell Shoulder Press
  3. Exercise Ball Crunch
  4. Lying Leg Curls
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Machine Lateral Raise
  8. Cable Wrist Curl
Running (treadmill)
S1-251 sets
00:06:32 sec
0.6 mi
Avg: 392 lbVol: 235.2 lb
Standing Dumbbell Shoulder Press
S1-254 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 28.75 lbVol: 345.0 lb
Exercise Ball Crunch
S1-254 sets
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
Avg: 25 lbVol: 750.0 lb
Lying Leg Curls
S1-254 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Using the trapezoid pad for extra ROM
Palms-Up Barbell Wrist Curl Over A Bench
S1-253 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
Avg: 40 lbVol: 426.7 lb
ROM not great
Palms-Down Barbell Wrist Curl Over A Bench
S1-253 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 480.0 lb
Machine Lateral Raise
S1-254 sets
25 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
Avg: 34.375 lbVol: 412.5 lb
Cable Wrist Curl
S1-254 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
⭐PR80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Terrible ROM at end