Workout - Saturday, January 25, 2025 11:56 AM
Exercises
Workout
00:06:32 sec x 0.6 mi
25 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
40 lb x 12 reps(Using The Trapezoid Pad For Extra Rom)
50 lb x 12 reps(Using The Trapezoid Pad For Extra Rom)
60 lb x 12 reps(Using The Trapezoid Pad For Extra Rom)
70 lb x 12 reps(Using The Trapezoid Pad For Extra Rom)
30 lb x 12 reps(Rom Not Great)
40 lb x 12 reps(Rom Not Great)
50 lb x 8 reps(Rom Not Great)
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
25 lb x 12 reps
32.5 lb x 12 reps
37.5 lb x 12 reps
42.5 lb x 12 reps
50 lb x 12 reps(Terrible Rom At End)
60 lb x 12 reps(Terrible Rom At End)
70 lb x 12 reps(Terrible Rom At End)
80 lb x 12 reps(Terrible Rom At End)