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Sat Jan 25 2025 11:56 AM

  • Forearms (3p)
  • Cardio (1p)
  • Front Delts (1p)
  • Upper Abs (1p)
  • Hamstrings (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Standing Dumbbell Shoulder Press
  3. Exercise Ball Crunch
  4. Lying Leg Curls
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Machine Lateral Raise
  8. Cable Wrist Curl
Running (treadmill)
S1-25-251 sets
6:32
0.6
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
S1-25-254 sets
25 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 55 × 7 (590 days ago) [55%]
Exercise Ball Crunch
S1-25-254 sets
25 lb
30
25 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (7 days ago) [50%]
Lying Leg Curls
S1-25-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 130 × 8 (73 days ago) [54%]
Using the trapezoid pad for extra ROM
Palms-Up Barbell Wrist Curl Over A Bench
S1-25-253 sets
30 lb
12
40 lb
12
50 lb
8
PR: 70 × 8 (347 days ago) [71%]
ROM not great
Palms-Down Barbell Wrist Curl Over A Bench
S1-25-253 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 4 (347 days ago) [71%]
Machine Lateral Raise
S1-25-254 sets
25 lb
12
32.5 lb
12
37.5 lb
12
42.5 lb
12
PR: 80 × 12 (976 days ago) [53%]
Cable Wrist Curl
S1-25-254 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 6 (18 days ago) [89%]
Terrible ROM at end