Workout - Saturday, January 25, 2025 11:56 AM

  • Forearms (3)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Standing Dumbbell Shoulder Press
  3. Exercise Ball Crunch
  4. Lying Leg Curls
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Machine Lateral Raise
  8. Cable Wrist Curl
Running (treadmill)
S1-251 sets
00:06:32
0.6 mi
PR: 3611 (990 days ago)
Standing Dumbbell Shoulder Press
S1-254 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
PR: 55 (473 days ago)
Exercise Ball Crunch
S1-254 sets
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
PR: 45 (154 days ago)
Lying Leg Curls
S1-254 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 120 (10 days ago)
Using the trapezoid pad for extra ROM
Palms-Up Barbell Wrist Curl Over A Bench
S1-253 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
PR: 70 (230 days ago)
ROM not great
Palms-Down Barbell Wrist Curl Over A Bench
S1-253 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 70 (230 days ago)
Machine Lateral Raise
S1-254 sets
25 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
PR: 80 (1609 days ago)
Cable Wrist Curl
S1-254 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
🏆AT80 lb
12 Reps
PR: 85 (279 days ago)
Terrible ROM at end