Workout - Saturday, January 25, 2025 11:56 AM

Workout

Running (treadmill)
00:06:32 sec x 0.6 mi
Standing Dumbbell Shoulder Press
25 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
Exercise Ball Crunch
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
Lying Leg Curls
40 lb x 12 reps(Using The Trapezoid Pad For Extra Rom)
50 lb x 12 reps(Using The Trapezoid Pad For Extra Rom)
60 lb x 12 reps(Using The Trapezoid Pad For Extra Rom)
70 lb x 12 reps(Using The Trapezoid Pad For Extra Rom)
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 12 reps(Rom Not Great)
40 lb x 12 reps(Rom Not Great)
50 lb x 8 reps(Rom Not Great)
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
Machine Lateral Raise
25 lb x 12 reps
32.5 lb x 12 reps
37.5 lb x 12 reps
42.5 lb x 12 reps
Cable Wrist Curl
50 lb x 12 reps(Terrible Rom At End)
60 lb x 12 reps(Terrible Rom At End)
70 lb x 12 reps(Terrible Rom At End)
80 lb x 12 reps(Terrible Rom At End)