Workout - Sunday, November 10, 2024 11:05 AM

  • Chest (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. One-Arm Dumbbell Preacher Curl
  4. Rotary Torso Machine
  5. Low Cable Crossover
  6. Machine Preacher Curls
  7. Decline Barbell Bench Press
  8. Incline Walking (treadmill)
Running (treadmill)
U11-101 sets
00:06:41 sec
0.61 mi
Avg: 401 lbVol: 244.6 lb
Cambered Bar Incline Bench Press
U11-104 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
9 Reps
105 lb
8 Reps
Avg: 97.5 lbVol: 999.4 lb
One-Arm Dumbbell Preacher Curl
U11-104 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
Avg: 27.5 lbVol: 309.4 lb
Rotary Torso Machine
U11-101 sets
100 lb
20 Reps
Avg: 100 lbVol: 2000.0 lb
Stopped because stomach full
Low Cable Crossover
U11-104 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
7 Reps
Avg: 20 lbVol: 215.0 lb
Machine Preacher Curls
U11-104 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
80 lb
6 Reps
Avg: 65 lbVol: 633.8 lb
Decline Barbell Bench Press
U11-104 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
10 Reps
135 lb
12 Reps
Avg: 135 lbVol: 1552.5 lb
Not increasing because right bicep has felt strained since first exercise
Incline Walking (treadmill)
U11-101 sets
00:21:27 sec
1.24 mi
Avg: 1287 lbVol: 1595.9 lb