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Sun Nov 10 2024 11:05 AM

  • Cardio (2p)
  • Upper Chest (2p)
  • Biceps (2p)
  • Obliques (1p)
  • Lower Chest (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. One-Arm Dumbbell Preacher Curl
  4. Rotary Torso Machine
  5. Low Cable Crossover
  6. Machine Preacher Curls
  7. Decline Barbell Bench Press
  8. Incline Walking (treadmill)
Running (treadmill)
U11-10-241 sets
6:41
0.61
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
U11-10-244 sets
85 lb
12
95 lb
12
105 lb
9
105 lb
8
PR: 195 × 4 (59 days ago) [54%]
One-Arm Dumbbell Preacher Curl
U11-10-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
9
PR: 45 × 4 (455 days ago) [78%]
Rotary Torso Machine
U11-10-241 sets
100 lb
20
PR: 200 × 12 (562 days ago) [50%]
Stopped because stomach full
Low Cable Crossover
U11-10-244 sets
12.5 lb
12
17.5 lb
12
22.5 lb
12
27.5 lb
7
PR: 80 × 6 (207 days ago) [34%]
Machine Preacher Curls
U11-10-244 sets
50 lb
12
60 lb
12
70 lb
9
80 lb
6
PR: 155 × 6 (637 days ago) [52%]
Decline Barbell Bench Press
U11-10-244 sets
135 lb
12
135 lb
12
135 lb
10
135 lb
12
PR: 225 × 8 (20 days ago) [60%]
Not increasing because right bicep has felt strained since first exercise
Incline Walking (treadmill)
U11-10-241 sets
21:27
1.24
PR: 34:04 (428 days ago)