Workout - Sunday, November 10, 2024 11:05 AM

  • Chest (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. One-Arm Dumbbell Preacher Curl
  4. Rotary Torso Machine
  5. Low Cable Crossover
  6. Machine Preacher Curls
  7. Decline Barbell Bench Press
  8. Incline Walking (treadmill)
Running (treadmill)
U11-10-241 sets
6:41
0.61 mi
PR: 1:00:11 (1015 days ago)
Cambered Bar Incline Bench Press
U11-10-244 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
9 Reps
105 lb
8 Reps
PR: 165 (157 days ago) [64%]
One-Arm Dumbbell Preacher Curl
U11-10-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
PR: 45 (363 days ago) [78%]
Rotary Torso Machine
U11-10-241 sets
100 lb
20 Reps
PR: 200 (470 days ago) [50%]
Stopped because stomach full
Low Cable Crossover
U11-10-244 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
7 Reps
PR: 80 (115 days ago) [34%]
Machine Preacher Curls
U11-10-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
80 lb
6 Reps
PR: 155 (545 days ago) [52%]
Decline Barbell Bench Press
U11-10-244 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
10 Reps
135 lb
12 Reps
PR: 195 (452 days ago) [69%]
Not increasing because right bicep has felt strained since first exercise
Incline Walking (treadmill)
U11-10-241 sets
21:27
1.24 mi
PR: 34:04 (336 days ago)