Workout - Sunday, November 10, 2024 11:05 AM

  • Chest (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. One-Arm Dumbbell Preacher Curl
  4. Rotary Torso Machine
  5. Low Cable Crossover
  6. Machine Preacher Curls
  7. Decline Barbell Bench Press
  8. Incline Walking (treadmill)
Running (treadmill)
U11-101 sets
00:06:41
0.61 mi
Avg: 401Vol: 245
PR: 3611
Cambered Bar Incline Bench Press
U11-104 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
9 Reps
105 lb
8 Reps
Avg: 97.5Vol: 999
PR: 165
One-Arm Dumbbell Preacher Curl
U11-104 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
Avg: 27.5Vol: 309
PR: 45
Rotary Torso Machine
U11-101 sets
100 lb
20 Reps
Avg: 100Vol: 2000
PR: 200
Stopped because stomach full
Low Cable Crossover
U11-104 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
7 Reps
Avg: 20Vol: 215
PR: 80
Machine Preacher Curls
U11-104 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
80 lb
6 Reps
Avg: 65Vol: 634
PR: 155
Decline Barbell Bench Press
U11-104 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
10 Reps
135 lb
12 Reps
Avg: 135Vol: 1553
PR: 195
Not increasing because right bicep has felt strained since first exercise
Incline Walking (treadmill)
U11-101 sets
00:21:27
1.24 mi
Avg: 1287Vol: 1596
PR: 2044