Workout - Tuesday, November 5, 2024 4:30 PM

Exercises

Workout

    EZ-Bar Curl
    40 lb x 12 reps(Home Workout, No Cardio)
    50 lb x 12 reps(Home Workout, No Cardio)
    60 lb x 12 reps(Home Workout, No Cardio)
    70 lb x 12 reps(Home Workout, No Cardio)
    80 lb x 12 reps(Home Workout, No Cardio)
    Standing Barbell Shoulder Press (OHP)
    40 lb x 12 reps
    50 lb x 12 reps
    60 lb x 12 reps
    70 lb x 12 reps
    80 lb x 12 reps