PreviousMon Nov 4Glutes, Upper Abs, Triceps, Lats, Upper BackNextSun Nov 10Upper Chest, Lower Chest, Cardio, Biceps, Obliques

Tue Nov 5 2024 4:30 PM

  • Biceps (1p)
  • Front Delts (1p)
  1. EZ-Bar Curl
  2. Standing Barbell Shoulder Press (OHP)
EZ-Bar Curl
T11-5-245 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 × 5 (22 days ago) [80%]
Home workout, no cardio
Standing Barbell Shoulder Press (OHP)
T11-5-245 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 80 × 10 (1090 days ago) [100%]