Workout - Tuesday, November 5, 2024 4:30 PM

  • Biceps (1)
  • Shoulders (1)
  1. EZ-Bar Curl
  2. Standing Barbell Shoulder Press (OHP)
EZ-Bar Curl
T11-55 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 60Vol: 720
PR: 90
Home workout, no cardio
Standing Barbell Shoulder Press (OHP)
T11-55 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 60Vol: 720
PR: 80