Workout - Monday, November 4, 2024 4:07 PM

  • Back (3)
  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  • Legs (1)
  • Chest (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Machine Pullover
  6. Triceps Pushdown - Rope Attachment
  7. Seated Cable Row
  8. Exercise Ball Crunch
Running (treadmill)
M11-41 sets
00:06:51
0.61 mi
Avg: 411Vol: 251
PR: 3611
Barbell Deadlift
M11-44 sets
165 lb
12 Reps
185 lb
12 Reps
⭐PR205 lb
10 Reps
⭐PR215 lb
8 Reps
Avg: 192.5Vol: 2021
PR: 215
Cable Rope Overhead Triceps Extension
M11-44 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
8 Reps
Avg: 95Vol: 1045
PR: 130
Cable Crunch
M11-44 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 1620
PR: 195
Machine Pullover
M11-44 sets
90 lb
12 Reps
125 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 128.8Vol: 1545
PR: 200
Triceps Pushdown - Rope Attachment
M11-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 130
Seated Cable Row
M11-44 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
95 lb
12 Reps
Avg: 83.8Vol: 1005
PR: 180
Exercise Ball Crunch
M11-42 sets
25 lb
25 Reps
25 lb
25 Reps
Avg: 25Vol: 625
PR: 45