Workout - Monday, November 4, 2024 4:07 PM
Exercises
Workout
00:06:51 sec x 0.61 mi
165 lb x 12 reps
185 lb x 12 reps
205 lb x 10 reps
215 lb x 8 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 8 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
90 lb x 12 reps
125 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
95 lb x 12 reps
25 lb x 25 reps
25 lb x 25 reps