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Mon Nov 4 2024 4:07 PM

  • Triceps (2p)
  • Upper Abs (2p)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Glutes (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Machine Pullover
  6. Triceps Pushdown - Rope Attachment
  7. Seated Cable Row
  8. Exercise Ball Crunch
Running (treadmill)
M11-4-241 sets
6:51
0.61
PR: 1:00:11 (1107 days ago)
Barbell Deadlift
M11-4-244 sets
165 lb
12
185 lb
12
205 lb
10
215 lb
8
PR: 225 × 12 (21 days ago) [96%]
Cable Rope Overhead Triceps Extension
M11-4-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
8
PR: 132.5 × 7 (70 days ago) [83%]
Cable Crunch
M11-4-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 200 × 12 (18 days ago) [75%]
Machine Pullover
M11-4-244 sets
90 lb
12
125 lb
12
140 lb
12
160 lb
12
PR: 220 × 10 (6 days ago) [73%]
Triceps Pushdown - Rope Attachment
M11-4-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 × 6 (729 days ago) [62%]
Seated Cable Row
M11-4-244 sets
70 lb
12
80 lb
12
90 lb
12
95 lb
12
PR: 180 × 7 (607 days ago) [53%]
Exercise Ball Crunch
M11-4-242 sets
25 lb
25
25 lb
25
PR: 50 × 30 (7 days ago) [50%]