Workout - Sunday, November 3, 2024 11:55 AM

  • Chest (2)
  • Cardio (1)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing Biceps Cable Curl
  4. Machine Chest Fly (Pec Deck)
  5. Exercise Ball Crunch
Running (treadmill)
U11-31 sets
00:06:13
0.61 mi
Avg: 373Vol: 228
PR: 3611
Cambered Bar Incline Bench Press
U11-34 sets
65 lb
12 Reps
95 lb
12 Reps
115 lb
10 Reps
115 lb
8 Reps
Avg: 97.5Vol: 1024
PR: 165
Standing Biceps Cable Curl
U11-34 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
8 Reps
Avg: 25Vol: 275
PR: 80
Single but same time
Machine Chest Fly (Pec Deck)
U11-32 sets
120 lb
12 Reps
140 lb
12 Reps
Avg: 130Vol: 1560
PR: 205
Exercise Ball Crunch
U11-33 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45