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Sun Nov 3 2024 11:55 AM

  • Cardio (1p)
  • Upper Chest (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing One-Arm Biceps Cable Curl
  4. Machine Chest Fly (Pec Deck)
  5. Exercise Ball Crunch
Running (treadmill)
U11-3-241 sets
6:13
0.61
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
U11-3-244 sets
65 lb
12
95 lb
12
115 lb
10
115 lb
8
PR: 195 × 4 (59 days ago) [59%]
Standing One-Arm Biceps Cable Curl
U11-3-244 sets
17.5 lb
12
22.5 lb
12
27.5 lb
12
32.5 lb
8
PR: 75 × 6 (717 days ago) [43%]
Machine Chest Fly (Pec Deck)
U11-3-242 sets
120 lb
12
140 lb
12
PR: 225 × 12 (22 days ago) [62%]
Exercise Ball Crunch
U11-3-243 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]