Workout - Sunday, November 3, 2024 11:55 AM

  • Chest (2)
  • Cardio (1)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing Biceps Cable Curl
  4. Machine Chest Fly (Pec Deck)
  5. Exercise Ball Crunch
Running (treadmill)
U11-3-241 sets
6:13
0.61 mi
PR: 1:00:11 (1015 days ago)
Cambered Bar Incline Bench Press
U11-3-244 sets
65 lb
12 Reps
95 lb
12 Reps
115 lb
10 Reps
115 lb
8 Reps
PR: 165 (157 days ago) [70%]
Standing Biceps Cable Curl
U11-3-244 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
8 Reps
PR: 80 (401 days ago) [41%]
Single but same time
Machine Chest Fly (Pec Deck)
U11-3-242 sets
120 lb
12 Reps
140 lb
12 Reps
PR: 210 (15 days ago) [67%]
Exercise Ball Crunch
U11-3-243 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]